Wed 12th Jan 2022 at 6:05pm by Alfie

Run > General

  • Time
    35:11
  • Miles
    3.10
  • Min/mi
    11:21
  • Pacing
    25%
  • WAVA
    44.63
  • Stride(cm)
    88
  • Cals
    442
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1676
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 143/149bpm [1767b/mi] 144cal 4.86/6.18mph
2) 1m - 11:34(11:34/m) 150/155bpm [1736b/mi] 143cal 5.19/5.68mph
3) 1m - 10:20(10:20/m) 159/161bpm [1643b/mi] 142cal 5.81/6.7mph
4) 0.1m - 55(9:19/m) 161/161bpm [1501b/mi] 13cal 6.44/6.87mph
12:21 11:34 10:20 55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +8 13:53 123 102-141 1707 169 166-172 2/2
0.25 3:18 1:34 12:33 142 141-143 1783 167 164-170 4/4
0.38 5:07 1:48 +13 14:26 143 143-144 2065 162 160-166 0/14
0.50 6:42 1:35 12:43 145 144-145 1843 160 156-164 3/7
0.63 8:39 1:57 +25 15:37 146 145-146 2279 159 154-168 4/4
0.75 10:05 1:26 11:27 147 146-147 1683 162 160-164 8/3
0.88 11:36 1:31 12:11 148 147-148 1803 158 156-160 4/6
1.00 13:32 1:56 +26 15:30 149 148-149 2308 159 154-170 5/6
1.13 14:55 1:22 10:59 150 149-150 1648 161 156-164 7/5
1.25 16:19 1:24 11:11 151 151-151 1689 159 158-160 5/10
1.38 17:55 1:36 12:50 152 151-152 1949 154 150-156 7/12
1.50 23:31 5:36 +4:27 44:48 130 92-153 5825 163 116-170 1/1
1.63 25:18 1:47 14:17 153 152-153 2185 159 156-160 2/3
1.75 27:53 2:35 +1:09 20:38 140 122-153 2888 162 156-166 6/11
1.88 29:17 1:25 11:17 154 154-154 1738 161 156-166 4/0
2.00 30:42 1:25 11:17 155 154-155 1748 157 152-160 3/3
2.13 32:29 1:47 +25 14:16 156 155-156 2226 156 152-160 4/1
2.25 33:50 1:21 10:47 157 156-157 1692 162 156-168 5/5
2.38 35:07 1:18 10:21 158 157-158 1636 159 158-160 6/9
2.50 37:13 2:06 +47 16:45 159 158-159 2662 163 156-168 5/3
2.63 38:26 1:13 9:42 160 160-160 1553 163 160-170 4/2
2.75 39:41 1:16 10:05 161 160-161 1623 159 158-160 5/6
2.88 41:01 1:19 10:33 161 161-161 1699 157 156-158 5/6
3.00 43:07 2:06 +57 16:51 161 161-161 2712 159 116-172 6/0
3.10 44:06 59 9:58 161 161-161 1604 168 164-172 9/4

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 70m, Range 27m, Flat prediction 34:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 16:30
See your biggest climbs

Cadence

161 (172 max) Stride Length: 88cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.17% More
800m 5:45 11:34 36.30% More
1km 7:02 11:19 38.68% More
Mile 11:39 11:39 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.57
5km 35:16 11:21 44.62
5M 58:24 11:41 44.02
10km 1:13:32 11:50 43.72
10M 2:01:45 12:11 43.73
Half 2:42:06 12:22 43.16
20M 4:13:51 12:42 43.68
Mara 5:37:59 12:54 43.74
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