Wed 12th Jan 2022 at 6:05pm by Alfie
Run > General
-
Time
35:11
-
Miles
3.10
-
Min/mi
11:21
-
Pacing
25%
-
WAVA
44.63
-
Stride(cm)
88
-
Cals
442
-
Cadence
161
-
BPM
148
-
%MHR
86.3
-
B/mi
1676
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 143/149bpm [1767b/mi] 144cal 4.86/6.18mph
2) 1m - 11:34(11:34/m) 150/155bpm [1736b/mi] 143cal 5.19/5.68mph
3) 1m - 10:20(10:20/m) 159/161bpm [1643b/mi] 142cal 5.81/6.7mph
4) 0.1m - 55(9:19/m) 161/161bpm [1501b/mi] 13cal 6.44/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 +8
|
13:53 |
123 102-141 |
1707 |
169 166-172 |
2/2 |
0.25 |
3:18 |
1:34 |
12:33 |
142 141-143 |
1783 |
167 164-170 |
4/4 |
0.38 |
5:07 |
1:48 +13
|
14:26 |
143 143-144 |
2065 |
162 160-166 |
0/14 |
0.50 |
6:42 |
1:35 |
12:43 |
145 144-145 |
1843 |
160 156-164 |
3/7 |
0.63 |
8:39 |
1:57 +25
|
15:37 |
146 145-146 |
2279 |
159 154-168 |
4/4 |
0.75 |
10:05 |
1:26 |
11:27 |
147 146-147 |
1683 |
162 160-164 |
8/3 |
0.88 |
11:36 |
1:31 |
12:11 |
148 147-148 |
1803 |
158 156-160 |
4/6 |
1.00 |
13:32 |
1:56 +26
|
15:30 |
149 148-149 |
2308 |
159 154-170 |
5/6 |
1.13 |
14:55 |
1:22 |
10:59 |
150 149-150 |
1648 |
161 156-164 |
7/5 |
1.25 |
16:19 |
1:24 |
11:11 |
151 151-151 |
1689 |
159 158-160 |
5/10 |
1.38 |
17:55 |
1:36 |
12:50 |
152 151-152 |
1949 |
154 150-156 |
7/12 |
1.50 |
23:31 |
5:36 +4:27
|
44:48 |
130 92-153 |
5825 |
163 116-170 |
1/1 |
1.63 |
25:18 |
1:47 |
14:17 |
153 152-153 |
2185 |
159 156-160 |
2/3 |
1.75 |
27:53 |
2:35 +1:09
|
20:38 |
140 122-153 |
2888 |
162 156-166 |
6/11 |
1.88 |
29:17 |
1:25 |
11:17 |
154 154-154 |
1738 |
161 156-166 |
4/0 |
2.00 |
30:42 |
1:25 |
11:17 |
155 154-155 |
1748 |
157 152-160 |
3/3 |
2.13 |
32:29 |
1:47 +25
|
14:16 |
156 155-156 |
2226 |
156 152-160 |
4/1 |
2.25 |
33:50 |
1:21 |
10:47 |
157 156-157 |
1692 |
162 156-168 |
5/5 |
2.38 |
35:07 |
1:18 |
10:21 |
158 157-158 |
1636 |
159 158-160 |
6/9 |
2.50 |
37:13 |
2:06 +47
|
16:45 |
159 158-159 |
2662 |
163 156-168 |
5/3 |
2.63 |
38:26 |
1:13 |
9:42 |
160 160-160 |
1553 |
163 160-170 |
4/2 |
2.75 |
39:41 |
1:16 |
10:05 |
161 160-161 |
1623 |
159 158-160 |
5/6 |
2.88 |
41:01 |
1:19 |
10:33 |
161 161-161 |
1699 |
157 156-158 |
5/6 |
3.00 |
43:07 |
2:06 +57
|
16:51 |
161 161-161 |
2712 |
159 116-172 |
6/0 |
3.10 |
44:06 |
59 |
9:58 |
161 161-161 |
1604 |
168 164-172 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
36.17% |
More |
800m |
5:45 |
11:34 |
36.30% |
More |
1km |
7:02 |
11:19 |
38.68% |
More |
Mile |
11:39 |
11:39 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
43.57 |
5km |
35:16 |
11:21 |
44.62 |
5M |
58:24 |
11:41 |
44.02 |
10km |
1:13:32 |
11:50 |
43.72 |
10M |
2:01:45 |
12:11 |
43.73 |
Half |
2:42:06 |
12:22 |
43.16 |
20M |
4:13:51 |
12:42 |
43.68 |
Mara |
5:37:59 |
12:54 |
43.74 |
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