Wed 12th Jan 2022 at 7:08pm by Vicki: Graceless Whippet

Run > General

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Time
10:08
Miles
0.44
Min/mi
23:02
WAVA
18.51
Stride(cm)
58
Cals
45
Cadence
120
BPM
84
%MHR
45.3
B/mi
1931
Asc(m)
5
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:08(22:56/m) 84/99bpm [1926b/mi] 45cal

10:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	79 71-93	1412	120 116-126	3/1
0.13	3:34	2:26	39:04	91 85-98	3554	117 106-138	3/1
0.19	5:26	1:53	30:05	86 80-93	2587	113 104-118	1/0
0.25	6:36	1:09	18:31	82 77-85	1518	119 108-128	1/0
0.31	7:46	1:11	18:51	80 77-81	1509	122 118-128	1/1
0.38	8:52	1:05	17:21	85 79-90	1474	129 122-136	0/3
0.44	10:04	1:13	19:23	82 79-85	1589	125 122-130	1/2
0.44	10:08	4	17:02	84 84-84	1431	-	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	120	0.4	9:52	22:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:18	21.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:12	24:12	19.50
5km	1:20:27	25:54	20.49
5M	2:13:14	26:39	20.19
10km	2:47:45	27:00	20.08
10M	4:37:46	27:47	19.98
Half	6:09:50	28:14	19.60
20M	9:39:08	28:57	19.69
Mara	12:51:04	29:26	19.58

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