Wed 12th Jan 2022 at 6:35pm by jen_f16

Run > General

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Time
38:39
Miles
3.87
Min/mi
9:59
Pacing
85%
WAVA
48.06
Stride(cm)
96
Cals
404
Cadence
168
BPM
162
%MHR
94.5
B/mi
1613
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 156/175bpm [1489b/mi] 97cal
2) 1m - 9:44(9:44/m) 168/175bpm [1636b/mi] 105cal
3) 1m - 10:44(10:44/m) 165/175bpm [1771b/mi] 110cal
4) 0.87m - 8:38(9:59/m) 167/172bpm [1666b/mi] 92cal

9:33 9:44 10:44 8:38

Pace

18%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	105 63-159	927	178 132-186	0/7
0.25	2:21	1:15	9:58	158 156-160	1575	170 168-172	6/0
0.38	3:35	1:14	9:55	156 154-157	1546	172 170-176	4/1
0.50	4:46	1:11	9:28	158 154-164	1495	172 168-174	5/8
0.63	5:56	1:10	9:21	165 163-167	1542	170 166-174	2/9
0.75	7:09	1:12	9:40	165 164-166	1594	170 168-174	1/5
0.88	8:20	1:11	9:31	169 166-172	1608	172 168-176	4/3
1.00	9:33	1:12	9:39	173 171-175	1669	168 168-170	9/2
1.13	11:06	1:33	12:26	167 159-172	2076	152 116-176	2/0
1.25	12:32	1:26	11:30	155 146-162	1783	153 124-168	9/0
1.38	13:37	1:05	8:40	169 164-174	1464	169 168-172	5/2
1.50	14:43	1:05	8:43	170 168-173	1483	167 164-170	0/11
1.63	15:50	1:07	8:59	172 168-175	1545	169 166-174	5/6
1.75	16:58	1:08	9:03	169 167-171	1529	172 168-174	3/8
1.88	18:05	1:07	8:56	171 169-173	1528	171 170-172	3/4
2.00	19:17	1:12	9:36	172 170-174	1651	172 168-176	2/5
2.13	20:31	1:14	9:51	173 169-175	1703	172 166-176	4/3
2.25	21:47	1:16	10:08	171 167-173	1733	171 170-172	5/1
2.38	23:07	1:20	10:40	170 167-173	1814	171 168-174	6/2
2.50	24:57	1:50	14:42	163 149-171	2396	140 122-174	5/3
2.63	26:23	1:27	11:32	152 146-161	1753	162 128-176	7/0
2.75	27:39	1:15	10:02	167 161-171	1677	165 164-166	6/1
2.88	28:50	1:12	9:32	161 159-166	1535	164 162-168	2/9
3.00	30:01	1:10	9:23	162 159-165	1521	169 164-176	2/6
3.13	31:12	1:11	9:31	165 163-169	1571	168 164-174	1/10
3.25	32:27	1:15	9:56	164 162-165	1630	170 166-174	5/2
3.38	33:43	1:16	10:11	167 164-169	1700	168 166-172	4/4
3.50	34:57	1:14	9:53	166 166-167	1640	167 166-170	5/1
3.63	36:15	1:18	10:21	168 166-172	1738	169 166-172	8/8
3.75	37:31	1:17	10:14	168 165-171	1720	168 164-172	5/2
3.87	38:39	1:08	9:44	170 168-172	1656	166 164-168	2/2

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	11:37
15 3.5%	12:48
13 4.3%	9:58
See your biggest climbs

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	3.7	36:05	9:42
Walk	6.6	125	0.1	2:34	17:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.19%	More
800m	4:22	8:47	43.23%	More
1km	5:29	8:49	45.08%	More
Mile	9:08	9:08	46.57%	More
5k	31:00	9:59	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.27
5km	30:37	9:51	48.58
5M	50:43	10:09	47.72
10km	1:03:51	10:17	47.40
10M	1:45:43	10:34	47.05
Half	2:20:46	10:45	46.09
20M	3:40:26	11:01	46.23
Mara	4:53:29	11:12	45.95

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