Wed 12th Jan 2022 at 6:08pm by Cheeky Chappy

Run > General

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Time
47:24
Miles
6.10
Min/mi
7:46
Pacing
2%
WAVA
63.68
Stride(cm)
120
Cals
641
Cadence
172
BPM
137
%MHR
83.5
B/mi
1064
Asc(m)
23
Surface
Road

Notes & Comments

Old Woking 6 - Easy miles after abandoning track session due to ice

Split Summary
===
1) 1m - 7:52(7:52/m) 134/144bpm [1053b/mi] 106cal 7.63/8.2mph
2) 0.59m - 4:37(7:50/m) 136/140bpm [1064b/mi] 61cal 7.67/8.47mph
3) 0.24m - 1:35(6:33/m) 140/157bpm [918b/mi] 19cal 9.15/10.12mph
4) 0.04m - 1:03(26:08/m) 106/158bpm [2770b/mi] 7cal 2.3/8.45mph
5) 0.49m - 3:24(6:57/m) 147/153bpm [1023b/mi] 49cal 8.62/9.52mph
6) 1m - 8:08(8:08/m) 138/150bpm [1122b/mi] 109cal 7.38/8.47mph
7) 1m - 7:28(7:28/m) 141/145bpm [1052b/mi] 102cal 8.04/8.68mph
8) 1m - 7:41(7:41/m) 144/150bpm [1105b/mi] 108cal 7.82/8.68mph
9) 0.74m - 5:38(7:37/m) 145/151bpm [1103b/mi] 80cal 7.89/8.68mph

7:52 4:37 1:35 1:03 3:24 8:08 7:28 7:41 5:38

Pace

10%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	118 64-144	969	171 112-176	2/0
0.50	4:02	1:59	7:57	138 136-143	1096	176 172-178	5/5
0.75	5:56	1:54	7:35	138 136-140	1047	175 174-176	5/4
1.00	7:51	1:55	7:39	138 137-139	1055	175 172-176	7/7
1.25	9:43	1:52	7:29	138 135-140	1033	174 172-176	9/7
1.50	11:40	1:57	7:46	137 134-140	1064	173 172-174	9/8
1.75	14:19	2:39 +54	10:38	129 82-155	1372	172 94-182	4/5
2.00	16:47	2:27	9:49	122 67-157	1198	149 82-182	3/4
2.25	18:33	1:47	7:08	152 151-153	1084	177 174-178	3/3
2.50	25:43	7:09 +5:03	28:37	128 81-151	3664	164 96-178	4/4
2.75	27:37	1:54	7:36	141 139-143	1071	175 172-178	3/5
3.00	29:31	1:54	7:37	140 139-142	1066	174 160-178	2/9
3.25	31:27	1:56	7:44	140 138-143	1082	177 168-180	3/2
3.50	33:24	1:57	7:49	142 139-146	1110	175 172-182	6/4
3.75	35:15	1:51	7:24	141 136-143	1044	175 172-180	2/4
4.00	37:17	2:02	8:06	138 135-140	1119	175 170-180	3/4
4.25	39:13	1:56	7:43	142 138-144	1095	174 172-180	2/4
4.50	41:06	1:53	7:32	143 139-147	1077	174 166-180	3/2
4.75	42:57	1:52	7:27	145 141-148	1081	174 170-178	2/2
5.00	44:58	2:00	8:02	143 139-148	1148	172 160-180	5/3
5.25	46:51	1:53	7:31	144 141-148	1083	175 170-178	3/2
5.50	48:43	1:52	7:28	145 141-150	1083	175 174-180	5/2
5.75	50:40	1:57	7:47	145 140-151	1130	176 166-182	3/5
6.00	52:32	1:53	7:31	143 140-147	1075	176 172-180	3/3
6.10	53:21	49	8:09	143 141-146	1165	172 164-176	2/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 47:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	6.1	51:29	8:29
Walk	3.4	100	0	1:48	56:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.38%	More
800m	3:27	6:57	57.96%	More
1km	4:32	7:18	57.54%	More
Mile	7:27	7:27	59.51%	More
5k	23:46	7:39	63.47%	More
5 miles	44:39	8:56	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	23:02	7:25	65.51
5M	38:19	7:40	64.21
10km	48:21	7:47	63.59
10M	1:20:26	8:03	63.23
Half	1:47:23	8:12	62.22
20M	2:48:53	8:27	62.69
Mara	3:45:27	8:36	62.62

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