Wed 12th Jan 2022 at 6:03pm by Ocelot Spleens

Cross > Other

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Time
1:02:06
Miles
0.83
Min/mi
1:14:49
Cals
153
Cadence
110
BPM
79
%MHR
48.2
B/mi
5944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 1:02:06(1:14:39/m) 79/115bpm [5897b/mi] 153cal 56/89rpm 0.8/0mph

1:02:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:31	83 75-91	2949	95 28-116
0.13	7:34	5:21	1:25:38	72 59-83	6166	114 114-114
0.19	13:32	5:57	1:35:15	84 56-114	8001	114 114-118
0.25	19:03	5:31	1:28:18	73 63-84	6446	114 114-114
0.31	26:47	7:45	2:03:57	76 62-89	9420	116 112-126
0.38	35:26	8:38	2:18:14	73 56-90	10091	113 112-116
0.44	46:13	10:47	2:52:30	73 60-95	12592	120 114-178
0.50	50:16	4:04	1:05:00	79 70-89	5134	109 94-114
0.56	56:42	6:25	1:42:42	87 62-110	8935	100 80-136
0.63	58:25	1:43	27:30	84 65-96	2310	106 100-110
0.69	59:37	1:12	19:13	97 93-99	1863	111 108-114
0.75	1:00:43	1:07	17:46	100 99-102	1777	114 110-126
0.81	1:01:46	1:03	16:40	97 95-100	1617	126 116-166
0.83	1:02:07	21	18:02	94 93-94	1695	110 108-112

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	32:25	1:05:12	More
1km	46:15	1:14:26	More

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