Wed 12th Jan 2022 at 6:22pm by Vicki: Graceless Whippet

Run > General

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Time
28:14
Miles
2.75
Min/mi
10:16
Pacing
0%
WAVA
51.26
Stride(cm)
92
Cals
293
Cadence
169
BPM
132
%MHR
71.4
B/mi
1356
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/153bpm [1415b/mi] 113cal
2) 0.23m - 2:22(10:30/m) 141/150bpm [1480b/mi] 25cal
3) 0.27m - 2:25(8:53/m) 122/140bpm [1084b/mi] 25cal
4) 0.03m - 44(28:49/m) 135/142bpm [3890b/mi] 6cal
5) 0.28m - 2:24(8:43/m) 133/142bpm [1159b/mi] 26cal
6) 0.03m - 43(26:43/m) 130/140bpm [3474b/mi] 5cal
7) 0.28m - 2:19(8:20/m) 131/140bpm [1093b/mi] 26cal
8) 0.03m - 45(29:54/m) 134/140bpm [4007b/mi] 6cal
9) 0.28m - 2:08(7:40/m) 138/147bpm [1058b/mi] 26cal
10) 0.34m - 3:50(11:15/m) 130/143bpm [1462b/mi] 35cal

10:33 2:22 2:25 44 2:24 43 2:19 45 2:08 3:50

Pace

50%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	119 103-126	1277	166 162-168	0/3
0.25	7:20	6:00 +4:53	48:00	111 74-131	5327	164 156-168	2/2
0.38	8:48	1:27	11:39	134 116-144	1562	167 164-168	4/0
0.50	10:06	1:18	10:26	144 140-151	1502	167 164-168	8/0
0.63	11:33	1:26	11:31	147 138-152	1693	165 156-168	7/0
0.75	12:50	1:17	10:19	137 135-139	1413	167 164-168	6/0
0.88	14:08	1:19	10:29	139 133-143	1456	166 164-168	2/1
1.00	15:26	1:18	10:23	141 135-143	1465	164 150-168	2/2
1.13	16:41	1:15	9:59	143 137-150	1428	167 166-168	1/3
1.25	25:41	9:00 +7:48	1:11:56	125 82-147	8992	163 138-176	1/2
1.38	26:54	1:13	9:44	119 101-134	1159	176 174-178	1/7
1.50	28:04	1:10	9:21	136 133-142	1272	173 172-176	3/0
1.63	29:38	1:34	12:31	132 123-142	1651	173 166-176	1/3
1.75	30:43	1:05	8:41	135 131-137	1172	175 174-176	3/4
1.88	32:15	1:32	12:18	128 117-140	1574	165 94-182	2/1
2.00	33:18	1:03	8:22	131 125-139	1096	180 178-182	4/3
2.13	34:53	1:35	12:44	136 127-140	1731	171 100-178	2/1
2.25	35:51	57	7:38	133 125-140	1015	178 98-186	1/4
2.38	36:49	59	7:49	142 138-147	1111	179 174-184	3/3
2.50	38:43	1:53	15:07	126 113-140	1904	169 116-174	0/4
2.63	39:47	1:05	8:39	130 125-135	1124	173 170-176	0/5
2.75	40:56	1:09	9:19	139 136-142	1296	171 170-174	2/4

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	17:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	170	2.7	27:22	14:40
Walk	1.3	107	0	43	41:32
Still	0.3	-	-	10	-
Pause	23.7	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.85%	More
800m	4:28	8:59	47.40%	More
1km	6:03	9:44	45.62%	More
Mile	9:53	9:53	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.81
5km	32:08	10:21	51.30
5M	53:12	10:38	50.58
10km	1:07:00	10:47	50.28
10M	1:50:56	11:06	50.02
Half	2:27:42	11:16	49.07
20M	3:51:18	11:34	49.30
Mara	5:07:57	11:45	49.03

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