Wed 12th Jan 2022 at 7:18pm by bodis64
Walk > General
-
Time
32:45
-
Miles
0.68
-
Min/mi
48:10
-
Stride(cm)
32
-
Cals
185
-
Cadence
105
-
BPM
105
-
%MHR
56.5
-
B/mi
5037
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 30:33(30:33/km) 105/137bpm [3208b/km] 174cal 17/78rpm 1.97/6.48kmph
2) 0.1km - 2:12(22:42/km) 96/105bpm [2179b/km] 11cal 21/69rpm 2.64/7.89kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:38 |
2:38 |
42:13 |
100 85-108 |
4222 |
99 36-116 |
6/4 |
0.13 |
5:37 |
2:58 |
47:33 |
120 110-137 |
5707 |
92 80-116 |
9/3 |
0.19 |
10:00 |
4:23 |
1:10:11 |
101 90-111 |
7088 |
100 80-148 |
12/3 |
0.25 |
13:56 |
3:56 |
1:02:55 |
110 98-120 |
6921 |
97 80-110 |
10/2 |
0.31 |
17:26 |
3:30 |
55:58 |
110 101-118 |
6157 |
107 96-142 |
9/6 |
0.38 |
20:44 |
3:18 |
52:46 |
100 88-109 |
5276 |
106 88-128 |
7/5 |
0.44 |
23:57 |
3:13 |
51:36 |
111 96-127 |
5727 |
111 90-144 |
5/4 |
0.50 |
26:12 |
2:15 |
35:53 |
97 90-104 |
3480 |
111 98-128 |
4/14 |
0.56 |
28:50 |
2:38 |
42:15 |
96 87-106 |
4057 |
115 96-156 |
4/13 |
0.63 |
30:48 |
1:58 |
31:20 |
99 93-103 |
3103 |
110 102-114 |
4/5 |
0.68 |
32:45 |
1:57 |
34:40 |
95 88-100 |
3294 |
131 118-138 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:06 |
32:34 |
More |
800m |
21:54 |
44:03 |
More |
1km |
29:14 |
47:03 |
More |
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