Wed 12th Jan 2022 at 7:18pm by bodis64

Walk > General

  • Time
    32:45
  • Miles
    0.68
  • Min/mi
    48:10
  • Stride(cm)
    32
  • Cals
    185
  • Cadence
    105
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    5037
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 30:33(30:33/km) 105/137bpm [3208b/km] 174cal 17/78rpm 1.97/6.48kmph
2) 0.1km - 2:12(22:42/km) 96/105bpm [2179b/km] 11cal 21/69rpm 2.64/7.89kmph
30:33 2:12
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:13 100 85-108 4222 99 36-116 6/4
0.13 5:37 2:58 47:33 120 110-137 5707 92 80-116 9/3
0.19 10:00 4:23 1:10:11 101 90-111 7088 100 80-148 12/3
0.25 13:56 3:56 1:02:55 110 98-120 6921 97 80-110 10/2
0.31 17:26 3:30 55:58 110 101-118 6157 107 96-142 9/6
0.38 20:44 3:18 52:46 100 88-109 5276 106 88-128 7/5
0.44 23:57 3:13 51:36 111 96-127 5727 111 90-144 5/4
0.50 26:12 2:15 35:53 97 90-104 3480 111 98-128 4/14
0.56 28:50 2:38 42:15 96 87-106 4057 115 96-156 4/13
0.63 30:48 1:58 31:20 99 93-103 3103 110 102-114 4/5
0.68 32:45 1:57 34:40 95 88-100 3294 131 118-138 4/3

Heart

105/137max
  • Show Beats/Mile

Elevation

Asc 44m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.6% 54:30
See your biggest climbs

Cadence

105 (156 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:06 32:34 More
800m 21:54 44:03 More
1km 29:14 47:03 More

Predictions

Dist Time Per Mile
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