Wed 12th Jan 2022 at 5:59pm by GCRunner

Run > General

Follow User
0 👍

Time
46:21
Miles
5.55
Min/mi
8:21
Pacing
70%
WAVA
56.64
Stride(cm)
109
Cals
544
Cadence
177
BPM
121
%MHR
70.8
B/mi
1012
Asc(m)
221
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/143bpm [1126b/mi] 111cal
2) 1m - 8:32(8:32/m) 120/129bpm [1023b/mi] 100cal
3) 1m - 8:16(8:16/m) 117/125bpm [967b/mi] 92cal
4) 1m - 8:12(8:12/m) 119/125bpm [977b/mi] 93cal
5) 1m - 8:07(8:07/m) 125/132bpm [1014b/mi] 99cal
6) 0.55m - 4:27(8:05/m) 119/128bpm [962b/mi] 49cal

8:48 8:32 8:16 8:12 8:07 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +1:10	13:17	112 64-140	1487	179 120-242	23/10
0.50	5:31	2:12	8:49	134 119-139	1181	182 178-190	15/7
0.75	7:43	2:12	8:46	135 129-143	1184	180 178-184	11/8
1.00	10:27	2:44 +28	10:57	130 119-141	1424	178 96-184	7/6
1.25	12:40	2:13 +9	8:50	121 116-129	1069	179 176-188	12/7
1.50	14:52	2:13	8:50	123 117-129	1087	179 174-184	16/2
1.75	17:19	2:27 +20	9:48	119 109-124	1167	179 174-184	18/5
2.00	19:32	2:12 +5	8:49	116 110-119	1023	178 172-186	7/14
2.25	21:37	2:06	8:22	122 119-124	1021	178 176-180	12/6
2.50	23:40	2:03	8:11	120 118-122	983	177 174-180	8/9
2.75	25:45	2:05	8:19	120 117-123	997	176 174-180	5/8
3.00	28:57	3:12 +1:09	12:49	106 74-125	1358	178 174-186	11/12
3.25	31:01	2:04	8:14	111 90-125	915	177 176-182	2/26
3.50	33:04	2:04	8:15	120 119-123	989	177 174-180	15/7
3.75	35:10	2:06	8:23	122 117-124	1023	177 172-180	6/13
4.00	37:10	2:00	7:59	123 122-124	982	176 172-178	9/9
4.25	39:11	2:02	8:06	125 122-128	1013	176 172-180	15/8
4.50	41:17	2:05 +5	8:20	125 122-129	1042	177 168-184	13/15
4.75	43:20	2:03	8:13	128 126-132	1051	177 174-182	9/11
5.00	45:43	2:23 +23	9:32	121 110-129	1154	176 168-182	11/13
5.25	47:53	2:10 +8	8:39	118 114-121	1021	174 170-180	9/14
5.50	50:15	2:22 +20	9:28	119 110-127	1127	175 116-180	7/16
5.55	50:40	25	8:40	123 122-124	1067	176 174-178	5/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 58m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.6%	8:58
15 6.2%	8:09
14 7.0%	8:15
13 7.0%	18:23
13 5.4%	8:23
12 4.5%	8:12
See your biggest climbs

Cadence

177 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	5.5	46:28	8:42
Walk	4.6	111	0	2:26	4:46:21
Pause	3.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.63%	More
800m	3:58	7:59	48.39%	More
1km	5:01	8:04	49.98%	More
Mile	8:09	8:09	52.30%	More
5k	26:53	8:39	53.92%	More
5 miles	44:30	8:54	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:30	8:18	56.85
10km	52:15	8:25	56.38
10M	1:26:31	8:39	56.28
Half	1:55:11	8:48	55.50
20M	3:00:23	9:01	56.15
Mara	4:00:10	9:10	56.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry