Wed 12th Jan 2022 at 6:41am by agc

Run > General

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Time
16:25
Miles
1.59
Min/mi
10:19
Pacing
71%
WAVA
49.59
Stride(cm)
101
Cals
88
Cadence
155
BPM
76
%MHR
44.7
B/mi
780
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Heath Park. Week 3 of return to running.

1:30 1:30 3:00 3:00 1:30 1:30 3:00 1:25

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	82 81-83	633	177 164-236	4/10
0.13	58	30	7:52	83 82-84	654	168 164-172	11/0
0.19	1:33	34	9:05	84 82-84	763	166 164-168	0/3
0.25	2:34	1:02	16:29	82 79-86	1351	120 118-124	3/18
0.31	3:17	42	11:18	80 78-81	904	150 124-166	5/1
0.38	3:47	30	8:03	78 77-78	628	169 164-174	3/3
0.44	4:17	31	8:09	77 77-77	628	172 170-172	19/1
0.50	4:49	32	8:24	77 77-77	647	169 166-172	1/14
0.56	5:19	30	8:04	79 77-80	637	167 166-168	4/2
0.63	5:50	31	8:19	82 81-82	682	168 164-172	4/1
0.69	6:41	51	13:29	80 75-83	1079	140 118-168	2/1
0.75	7:39	58	15:28	74 73-74	1145	120 120-120	0/16
0.81	8:36	57	15:15	74 72-75	1128	120 118-124	11/0
0.88	9:16	40	10:36	79 78-79	838	152 124-172	0/5
0.94	9:47	31	8:14	78 77-79	642	170 168-172	3/1
1.00	10:17	31	8:11	77 75-78	630	173 170-176	0/6
1.06	11:03	45	12:07	73 72-73	884	152 120-172	7/5
1.13	11:58	55	14:37	72 72-72	1052	121 120-124	17/1
1.19	12:30	33	8:46	73 72-74	640	171 170-172	0/22
1.25	13:00	30	7:58	73 73-73	582	173 170-176	13/0
1.31	13:29	29	7:40	71 71-72	545	172 172-172	7/1
1.38	13:59	30	7:55	70 69-70	555	173 172-176	2/1
1.44	14:30	31	8:18	68 66-69	564	172 170-174	1/8
1.50	15:01	31	8:15	67 67-67	552	172 170-174	1/3
1.56	16:01	1:00	16:02	64 63-67	1026	127 118-172	1/13
1.59	16:26	25	16:04	65 65-65	1045	123 122-124	1/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.3%	8:05
24 12.3%	7:45
18 8.7%	7:57
12 11.1%	15:04
See your biggest climbs

Cadence

155 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	170	1.2	9:32	8:14
Walk	42.0	120	0.4	6:54	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.20%	More
800m	4:39	9:21	47.02%	More
1km	5:41	9:09	50.19%	More
Mile	10:08	10:08	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.56
5km	33:31	10:47	49.50
5M	55:38	11:08	48.84
10km	1:10:07	11:17	48.51
10M	1:56:24	11:38	48.45
Half	2:35:12	11:51	47.80
20M	4:03:34	12:11	48.26
Mara	5:24:44	12:24	48.27

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