Wed 12th Jan 2022 at 4:53pm by Ian.A

Run > General

  • Time
    1:37:59
  • Miles
    14.14
  • Min/mi
    6:56
  • Pacing
    60%
  • WAVA
    64.20
  • Stride(cm)
    153
  • Cals
    1593
  • Cadence
    151
  • BPM
    158
  • B/mi
    1092
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.14m - 1:37:59(6:56/m) 158/181bpm [1095b/mi] 1593cal
1:37:59

Pace

3% 2% 3% 34% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 +8 7:24 128 90-136 948 153 150-164 2/7
1.00 7:05 3:23 6:46 134 129-139 906 153 150-160 5/9
1.50 10:28 3:23 6:46 142 136-150 962 152 148-156 3/13
2.00 14:00 3:32 +13 7:04 143 138-150 1011 152 148-156 3/10
2.50 17:25 3:25 +5 6:50 142 136-152 971 152 148-158 2/13
3.00 21:19 3:54 +20 7:48 146 139-152 1138 153 148-160 6/9
3.50 25:30 4:11 +43 8:21 152 132-160 1269 152 148-158 25/4
4.00 29:10 3:41 7:21 164 153-177 1205 153 148-156 5/16
4.50 32:38 3:28 +3 6:56 171 164-181 1185 152 144-160 9/3
5.00 36:03 3:25 6:49 164 158-170 1118 151 148-158 11/8
5.50 39:27 3:24 6:48 164 158-173 1114 151 148-154 7/19
6.00 43:24 3:57 +21 7:54 165 158-170 1304 153 150-158 5/6
6.50 46:47 3:23 6:46 164 160-168 1111 151 148-154 16/1
7.00 50:09 3:22 6:44 166 160-169 1117 152 148-154 5/20
7.50 53:37 3:29 6:57 164 157-175 1140 153 150-160 17/8
8.00 59:20 5:43 +2:19 11:25 151 121-165 1725 150 104-156 12/5
8.50 1:02:47 3:27 6:55 159 155-166 1100 151 148-158 10/12
9.00 1:06:21 3:34 7:08 171 162-181 1218 152 148-154 9/5
9.50 1:10:39 4:18 +42 8:35 164 152-174 1408 150 148-154 8/4
10.00 1:14:06 3:27 6:54 165 163-169 1140 151 148-154 33/27
10.50 1:17:32 3:26 6:52 170 164-178 1169 152 148-156 11/4
11.00 1:21:03 3:31 +7 7:02 168 165-171 1180 152 148-156 2/17
11.50 1:24:46 3:43 +20 7:27 159 153-168 1184 152 148-158 2/13
12.00 1:28:13 3:27 6:53 162 156-171 1115 151 148-154 4/10
12.50 1:32:21 4:08 +37 8:17 158 143-171 1308 150 118-156 8/5
13.00 1:35:58 3:37 7:13 161 157-164 1163 148 146-154 15/6
13.50 1:39:35 3:37 7:14 166 157-173 1200 149 148-154 13/7
14.00 1:43:02 3:27 +2 6:54 168 157-175 1158 151 148-154 9/6
14.14 1:44:00 58 7:01 163 159-170 1143 149 148-152 1/3

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 156m, Range 54m, Flat prediction 1:36:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.7% 7:13
17 5.3% 7:51
15 1.2% 7:36
13 1.5% 7:14
12 1.6% 7:14
11 4.5% 7:05
See your biggest climbs

Cadence

151 (164 max) Stride Length: 153cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 46.81% More
800m 3:17 6:36 51.40% More
1km 4:07 6:38 53.51% More
Mile 6:42 6:42 56.45% More
5k 21:36 6:57 59.49% More
5 miles 35:42 7:08 59.00% More
10k 44:26 7:09 59.41% More
10 miles 1:13:47 7:23 59.30% More
Half 1:36:31 7:22 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 63.99
5km 19:39 6:19 65.40
5M 32:33 6:31 64.72
10km 40:59 6:36 64.42
10M 1:07:52 6:47 64.46
Half 1:30:22 6:54 63.66
20M 2:21:30 7:05 64.43
Mara 3:08:24 7:11 64.52
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