Wed 12th Jan 2022 at 4:53pm by Ian.A
Run > General
-
Time
1:37:59
-
Miles
14.14
-
Min/mi
6:56
-
Pacing
60%
-
WAVA
64.20
-
Stride(cm)
153
-
Cals
1593
-
Cadence
151
-
BPM
158
-
B/mi
1092
-
Asc(m)
156
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.14m - 1:37:59(6:56/m) 158/181bpm [1095b/mi] 1593cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 +8
|
7:24 |
128 90-136 |
948 |
153 150-164 |
2/7 |
1.00 |
7:05 |
3:23 |
6:46 |
134 129-139 |
906 |
153 150-160 |
5/9 |
1.50 |
10:28 |
3:23 |
6:46 |
142 136-150 |
962 |
152 148-156 |
3/13 |
2.00 |
14:00 |
3:32 +13
|
7:04 |
143 138-150 |
1011 |
152 148-156 |
3/10 |
2.50 |
17:25 |
3:25 +5
|
6:50 |
142 136-152 |
971 |
152 148-158 |
2/13 |
3.00 |
21:19 |
3:54 +20
|
7:48 |
146 139-152 |
1138 |
153 148-160 |
6/9 |
3.50 |
25:30 |
4:11 +43
|
8:21 |
152 132-160 |
1269 |
152 148-158 |
25/4 |
4.00 |
29:10 |
3:41 |
7:21 |
164 153-177 |
1205 |
153 148-156 |
5/16 |
4.50 |
32:38 |
3:28 +3
|
6:56 |
171 164-181 |
1185 |
152 144-160 |
9/3 |
5.00 |
36:03 |
3:25 |
6:49 |
164 158-170 |
1118 |
151 148-158 |
11/8 |
5.50 |
39:27 |
3:24 |
6:48 |
164 158-173 |
1114 |
151 148-154 |
7/19 |
6.00 |
43:24 |
3:57 +21
|
7:54 |
165 158-170 |
1304 |
153 150-158 |
5/6 |
6.50 |
46:47 |
3:23 |
6:46 |
164 160-168 |
1111 |
151 148-154 |
16/1 |
7.00 |
50:09 |
3:22 |
6:44 |
166 160-169 |
1117 |
152 148-154 |
5/20 |
7.50 |
53:37 |
3:29 |
6:57 |
164 157-175 |
1140 |
153 150-160 |
17/8 |
8.00 |
59:20 |
5:43 +2:19
|
11:25 |
151 121-165 |
1725 |
150 104-156 |
12/5 |
8.50 |
1:02:47 |
3:27 |
6:55 |
159 155-166 |
1100 |
151 148-158 |
10/12 |
9.00 |
1:06:21 |
3:34 |
7:08 |
171 162-181 |
1218 |
152 148-154 |
9/5 |
9.50 |
1:10:39 |
4:18 +42
|
8:35 |
164 152-174 |
1408 |
150 148-154 |
8/4 |
10.00 |
1:14:06 |
3:27 |
6:54 |
165 163-169 |
1140 |
151 148-154 |
33/27 |
10.50 |
1:17:32 |
3:26 |
6:52 |
170 164-178 |
1169 |
152 148-156 |
11/4 |
11.00 |
1:21:03 |
3:31 +7
|
7:02 |
168 165-171 |
1180 |
152 148-156 |
2/17 |
11.50 |
1:24:46 |
3:43 +20
|
7:27 |
159 153-168 |
1184 |
152 148-158 |
2/13 |
12.00 |
1:28:13 |
3:27 |
6:53 |
162 156-171 |
1115 |
151 148-154 |
4/10 |
12.50 |
1:32:21 |
4:08 +37
|
8:17 |
158 143-171 |
1308 |
150 118-156 |
8/5 |
13.00 |
1:35:58 |
3:37 |
7:13 |
161 157-164 |
1163 |
148 146-154 |
15/6 |
13.50 |
1:39:35 |
3:37 |
7:14 |
166 157-173 |
1200 |
149 148-154 |
13/7 |
14.00 |
1:43:02 |
3:27 +2
|
6:54 |
168 157-175 |
1158 |
151 148-154 |
9/6 |
14.14 |
1:44:00 |
58 |
7:01 |
163 159-170 |
1143 |
149 148-152 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 5.7% |
7:13
|
17 5.3% |
7:51
|
15 1.2% |
7:36
|
13 1.5% |
7:14
|
12 1.6% |
7:14
|
11 4.5% |
7:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
46.81% |
More |
800m |
3:17 |
6:36 |
51.40% |
More |
1km |
4:07 |
6:38 |
53.51% |
More |
Mile |
6:42 |
6:42 |
56.45% |
More |
5k |
21:36 |
6:57 |
59.49% |
More |
5 miles |
35:42 |
7:08 |
59.00% |
More |
10k |
44:26 |
7:09 |
59.41% |
More |
10 miles |
1:13:47 |
7:23 |
59.30% |
More |
Half |
1:36:31 |
7:22 |
60.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
63.99 |
5km |
19:39 |
6:19 |
65.40 |
5M |
32:33 |
6:31 |
64.72 |
10km |
40:59 |
6:36 |
64.42 |
10M |
1:07:52 |
6:47 |
64.46 |
Half |
1:30:22 |
6:54 |
63.66 |
20M |
2:21:30 |
7:05 |
64.43 |
Mara |
3:08:24 |
7:11 |
64.52 |
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