-
Time
22:09
-
Miles
1.48
-
Min/mi
14:58
-
Pacing
70%
-
WAVA
28.18
-
Stride(cm)
67
-
Cals
226
-
Cadence
161
-
BPM
127
-
%MHR
67.7
-
B/mi
1896
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:39(14:39/m) 123/138bpm [1802b/mi] 142cal 4.09/7.76mph
2) 0.48m - 7:30(15:33/m) 136/144bpm [2116b/mi] 84cal 3.86/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
108 85-123 |
1207 |
167 164-170 |
7/0 |
0.13 |
1:39 |
57 |
15:06 |
124 115-131 |
1872 |
156 114-166 |
1/2 |
0.19 |
2:26 |
48 |
12:40 |
118 113-125 |
1495 |
163 156-166 |
0/6 |
0.25 |
2:56 |
30 |
8:00 |
127 125-130 |
1017 |
163 162-164 |
0/4 |
0.31 |
3:31 |
35 |
9:21 |
132 130-133 |
1233 |
162 162-164 |
0/2 |
0.38 |
4:23 |
52 |
13:50 |
126 119-132 |
1742 |
171 158-180 |
1/3 |
0.44 |
5:03 |
40 |
10:36 |
132 131-133 |
1398 |
164 158-166 |
1/2 |
0.50 |
6:39 |
1:36 |
25:40 |
115 100-134 |
2952 |
159 150-166 |
2/1 |
0.56 |
7:58 |
1:19 |
21:11 |
115 105-123 |
2436 |
161 150-168 |
1/1 |
0.63 |
8:59 |
1:01 |
16:18 |
122 116-130 |
1989 |
163 156-166 |
2/1 |
0.69 |
9:49 |
49 |
13:11 |
133 130-138 |
1753 |
163 160-164 |
3/1 |
0.75 |
10:58 |
1:09 |
18:28 |
129 116-137 |
2382 |
162 154-166 |
1/2 |
0.81 |
11:42 |
44 |
11:36 |
126 119-130 |
1462 |
161 152-166 |
2/1 |
0.88 |
13:00 |
1:18 |
20:53 |
123 114-133 |
2569 |
157 100-166 |
1/2 |
0.94 |
14:03 |
1:03 |
16:46 |
122 115-130 |
2045 |
162 158-166 |
1/3 |
1.00 |
14:39 |
36 |
9:32 |
123 115-131 |
1174 |
163 158-166 |
4/1 |
1.06 |
15:22 |
43 |
11:31 |
137 132-139 |
1577 |
163 158-166 |
2/1 |
1.13 |
16:41 |
1:19 |
21:05 |
134 118-141 |
2824 |
159 142-166 |
2/1 |
1.19 |
17:43 |
1:02 |
16:29 |
122 113-133 |
2012 |
150 110-168 |
2/1 |
1.25 |
18:46 |
1:03 |
16:53 |
136 129-143 |
2295 |
166 162-170 |
4/1 |
1.31 |
19:56 |
1:10 |
18:46 |
141 138-143 |
2646 |
161 156-166 |
6/0 |
1.38 |
20:55 |
59 |
15:36 |
139 136-143 |
2169 |
161 156-164 |
7/0 |
1.44 |
21:38 |
44 |
11:37 |
139 137-141 |
1615 |
162 160-166 |
5/0 |
1.48 |
22:09 |
31 |
11:35 |
139 137-141 |
1610 |
161 158-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
162 |
1.5 |
21:01 |
14:16 |
Walk |
1.2 |
110 |
0 |
16 |
31:55 |
Still |
3.9 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
30.64% |
More |
800m |
6:39 |
13:22 |
27.16% |
More |
1km |
8:46 |
14:06 |
26.93% |
More |
Mile |
14:27 |
14:27 |
27.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:41 |
14:41 |
27.51 |
5km |
48:09 |
15:30 |
28.52 |
5M |
1:19:16 |
15:51 |
28.14 |
10km |
1:39:31 |
16:01 |
27.97 |
10M |
2:43:48 |
16:23 |
28.05 |
Half |
3:37:20 |
16:35 |
27.73 |
20M |
5:38:29 |
16:55 |
28.22 |
Mara |
7:29:07 |
17:09 |
28.36 |
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