Wed 12th Jan 2022 at 6:31pm by Kanajlo

Run > General

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Time
9:23
Miles
0.85
Min/mi
11:02
Pacing
94%
WAVA
34.38
Stride(cm)
103
Cals
130
Cadence
142
BPM
141
%MHR
73.9
B/mi
1559
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 9:23(11:01/m) 141/155bpm [1553b/mi] 130cal 5.45/6.24mph

9:23

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	125 120-130	1623	142 140-144	6/26
0.13	1:30	41	10:55	132 129-135	1442	142 140-142	0/3
0.19	2:11	41	11:03	139 135-145	1535	142 140-144	0/1
0.25	2:52	41	10:55	149 145-155	1628	143 140-144	6/0
0.31	3:33	41	11:00	151 148-154	1660	141 140-144	1/3
0.38	4:15	42	11:05	145 143-147	1606	143 140-144	7/0
0.44	4:56	41	11:03	146 143-150	1614	142 140-144	3/1
0.50	5:38	42	11:06	148 143-153	1644	142 140-144	6/0
0.56	6:15	37	9:51	143 142-144	1407	143 142-144	2/0
0.63	6:58	43	11:23	145 143-147	1651	140 138-142	3/9
0.69	7:40	43	11:26	140 138-144	1601	141 140-142	1/3
0.75	8:18	38	10:06	138 135-139	1393	141 140-142	4/4
0.81	8:59	41	10:57	137 135-140	1501	142 140-146	1/6
0.85	9:25	26	10:40	138 136-138	1472	140 138-140	1/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 9:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:35
See your biggest climbs

Cadence

142 (146 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	0.9	9:25	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	28.18%	More
800m	5:22	10:49	31.75%	More
1km	6:43	10:49	33.28%	More

Predictions

Dist	Time	Per Mile
1M	11:15	11:15
5km	40:07	12:55
5M	1:08:23	13:41
10km	1:27:14	14:02
10M	2:28:42	14:52
Half	3:21:16	15:22
20M	5:23:24	16:10
Mara	7:17:43	16:42

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