Wed 12th Jan 2022 at 6:33pm by Jack Nixon

Run > General

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Time
3:57
Miles
0.49
Min/mi
8:04
WAVA
42.60
Stride(cm)
115
Cals
45
Cadence
173
BPM
123
%MHR
67.2
B/mi
991
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 3:57(8:02/m) 123/135bpm [989b/mi] 45cal

3:57

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	104 91-113	854	171 160-174	0/0
0.13	1:04	34	8:57	119 110-127	1066	173 172-174	0/0
0.19	1:33	29	7:41	126 122-129	968	173 172-174	0/0
0.25	2:04	31	8:18	127 125-131	1053	174 172-174	0/0
0.31	2:34	30	7:58	123 120-125	980	174 172-174	0/0
0.38	3:03	29	7:48	127 124-129	991	173 172-176	0/0
0.44	3:32	29	7:40	129 126-132	989	174 172-176	0/0
0.49	3:57	25	7:59	132 130-135	1053	173 170-174	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 3:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	3:57	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.99
5km	27:59	9:00	46.97
5M	46:20	9:16	46.17
10km	58:20	9:23	45.86
10M	1:36:36	9:40	45.77
Half	2:08:37	9:49	45.13
20M	3:21:25	10:04	45.67
Mara	4:28:09	10:14	45.74

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