Wed 12th Jan 2022 at 5:52pm by Stokie

Walk > General

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Time
38:10
Miles
2.04
Min/mi
18:43
Stride(cm)
72
Cals
190
Cadence
120
BPM
97
%MHR
55.3
B/mi
1811
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 97/111bpm [1789b/mi] 98cal 58/64rpm
2) 1m - 18:49(18:49/m) 96/111bpm [1806b/mi] 88cal 57/64rpm
3) 0.04m - 54(20:30/m) 98/103bpm [2009b/mi] 4cal 59/62rpm

18:26 18:49 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	89 82-97	2053	121 116-126	1/2
0.13	2:29	1:02	16:38	94 89-98	1563	122 120-124	0/1
0.19	3:35	1:06	17:37	93 89-95	1638	121 118-124	1/2
0.25	4:42	1:07	17:57	94 87-98	1687	123 122-126	1/3
0.31	5:53	1:11	18:51	92 87-96	1734	123 120-124	2/4
0.38	7:01	1:08	18:07	96 91-99	1739	123 118-126	2/3
0.44	8:06	1:05	17:21	98 89-105	1700	120 118-122	2/3
0.50	9:08	1:03	16:41	103 100-106	1719	118 118-120	3/0
0.56	10:19	1:11	18:53	100 96-105	1889	119 118-122	3/1
0.63	11:28	1:08	18:15	99 95-102	1808	118 118-122	3/1
0.69	12:42	1:14	19:46	98 93-103	1937	118 110-122	3/2
0.75	13:54	1:12	19:19	105 102-107	2029	119 114-122	4/1
0.81	15:02	1:08	18:10	96 87-107	1744	120 116-122	2/2
0.88	16:10	1:08	18:00	99 95-103	1782	118 116-118	4/1
0.94	17:16	1:06	17:41	107 102-109	1893	118 116-118	3/2
1.00	18:26	1:10	18:34	103 96-109	1913	118 116-120	2/1
1.06	19:35	1:09	18:31	96 92-101	1777	117 112-120	0/1
1.13	20:44	1:08	18:14	93 91-98	1696	116 112-118	2/2
1.19	21:57	1:13	19:26	93 90-95	1807	118 116-120	1/2
1.25	23:05	1:08	18:08	90 87-92	1632	118 112-122	1/1
1.31	24:19	1:14	19:46	89 84-93	1759	118 112-122	1/3
1.38	25:28	1:09	18:22	95 89-102	1745	120 118-122	0/1
1.44	27:04	1:36	25:39	98 91-105	2514	117 110-122	0/0
1.50	28:06	1:03	16:40	109 104-110	1817	123 120-124	1/2
1.56	29:26	1:20	21:15	104 101-110	2210	123 118-128	2/2
1.63	30:35	1:09	18:18	102 97-108	1867	124 120-128	1/1
1.69	31:37	1:02	16:39	97 86-110	1615	124 120-128	1/3
1.75	32:45	1:08	18:00	90 85-91	1620	123 122-124	1/3
1.81	33:53	1:09	18:21	95 92-96	1743	121 120-124	1/4
1.88	34:58	1:05	17:20	97 95-100	1682	122 120-124	2/3
1.94	36:04	1:06	17:35	95 91-101	1670	123 120-124	1/3
2.00	37:15	1:11	18:49	98 94-104	1845	119 118-122	3/1
2.04	38:10	55	20:46	99 95-102	2056	119 114-124	2/2

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	18:11
10 2.3%	18:22
See your biggest climbs

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:45	17:37	More
1km	11:06	17:52	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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