Wed 12th Jan 2022 at 6:14pm by Kanajlo

Run > General

Follow User
0 👍

Time
16:12
Miles
1.55
Min/mi
10:27
Pacing
96%
WAVA
38.93
Stride(cm)
108
Cals
227
Cadence
142
BPM
139
%MHR
72.9
B/mi
1455
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 134/160bpm [1376b/mi] 139cal 5.84/6.28mph
2) 0.55m - 5:56(10:42/m) 149/155bpm [1595b/mi] 88cal 5.61/5.99mph

10:16 5:56

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	102 90-118	1089	142 112-146	3/0
0.13	1:16	36	9:35	120 118-122	1150	142 140-144	3/1
0.19	1:54	38	10:03	125 124-125	1257	142 142-144	0/3
0.25	2:33	39	10:28	122 117-128	1277	142 140-144	2/1
0.31	3:14	41	10:50	131 127-135	1419	142 140-144	1/3
0.38	3:54	40	10:44	130 127-133	1395	142 140-146	0/1
0.44	4:32	38	10:05	137 135-138	1382	143 142-146	4/1
0.50	5:10	39	10:22	137 134-139	1420	143 140-144	0/2
0.56	5:49	38	10:11	135 130-140	1375	143 142-144	2/1
0.63	6:28	40	10:32	140 139-142	1475	144 142-146	3/1
0.69	7:07	39	10:25	146 139-153	1520	143 140-146	2/2
0.75	7:47	40	10:32	157 155-160	1654	144 140-144	11/0
0.81	8:26	39	10:22	153 149-158	1587	143 142-144	1/1
0.88	9:02	36	9:43	145 142-149	1410	143 140-144	2/3
0.94	9:40	38	10:05	138 134-141	1390	142 140-144	0/6
1.00	10:16	36	9:36	143 142-143	1373	142 142-144	2/1
1.06	10:57	41	10:57	141 139-143	1544	143 142-144	4/2
1.13	11:33	36	9:44	144 141-145	1400	143 140-144	4/2
1.19	12:13	39	10:30	150 146-152	1574	142 140-144	4/4
1.25	12:53	41	10:49	152 151-152	1644	142 140-144	3/2
1.31	13:32	39	10:17	153 152-154	1572	142 140-144	4/2
1.38	14:12	41	10:48	151 148-154	1631	142 140-144	4/1
1.44	14:53	41	10:49	149 148-152	1611	142 140-144	5/0
1.50	15:35	42	11:12	151 149-153	1690	141 140-142	0/1
1.55	16:13	38	11:38	152 151-152	1769	142 134-144	1/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	10:52
See your biggest climbs

Cadence

142 (146 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	1.6	16:13	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	30.24%	More
800m	5:03	10:09	33.83%	More
1km	6:20	10:11	35.33%	More
Mile	10:14	10:14	37.80%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	35:19	11:22
5M	1:00:12	12:02
10km	1:16:49	12:22
10M	2:10:56	13:06
Half	2:57:13	13:32
20M	4:44:45	14:14
Mara	6:25:23	14:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry