Wed 12th Jan 2022 at 5:18pm by qnjc21

Run > General

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Time
1:04:19
Miles
7.99
Min/mi
8:03
Pacing
19%
WAVA
62.98
Stride(cm)
114
Cals
896
Cadence
176
BPM
138
%MHR
78.4
B/mi
1110
Asc(m)
257
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/148bpm [1032b/mi] 103cal
2) 1m - 7:58(7:58/m) 135/142bpm [1076b/mi] 110cal
3) 1m - 8:11(8:11/m) 139/145bpm [1138b/mi] 117cal
4) 1m - 7:56(7:56/m) 142/148bpm [1125b/mi] 115cal
5) 1m - 7:54(7:54/m) 142/147bpm [1122b/mi] 114cal
6) 1m - 7:54(7:54/m) 142/145bpm [1121b/mi] 111cal
7) 1m - 8:14(8:14/m) 143/149bpm [1177b/mi] 115cal
8) 0.99m - 8:05(8:10/m) 142/148bpm [1159b/mi] 111cal

8:08 7:58 8:11 7:56 7:54 7:54 8:14 8:05

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	102 61-129	836	172 168-180	1/19
0.50	4:02	1:59	7:55	127 124-129	1005	174 172-178	12/10
0.75	6:05	2:04	8:15	135 129-143	1113	176 172-180	6/10
1.00	8:08	2:02	8:09	140 131-148	1142	175 172-180	8/3
1.25	15:00	6:52 +5:06	27:28	124 86-141	3405	177 172-180	12/5
1.50	17:14	2:15	9:00	133 126-139	1196	177 172-180	8/27
1.75	19:14	2:00	8:00	137 134-140	1095	179 176-180	4/9
2.00	21:12	1:57	7:50	140 139-142	1096	178 176-180	8/7
2.25	23:33	2:21 +15	9:23	138 131-144	1296	178 170-180	12/2
2.50	25:33	2:01	8:04	139 134-143	1120	176 174-180	18/10
2.75	27:39	2:06	8:23	139 134-144	1164	177 174-180	5/14
3.00	29:39	2:00	7:59	141 140-144	1126	176 174-178	15/12
3.25	31:38	2:00	7:58	142 140-144	1132	176 174-180	4/7
3.50	33:39	2:01	8:03	144 140-148	1160	176 174-178	14/5
3.75	35:40	2:01	8:03	141 139-145	1135	176 174-178	8/4
4.00	37:34	1:54	7:38	141 139-144	1076	176 172-178	7/15
4.25	39:35	2:01	8:04	143 140-146	1153	176 172-180	15/10
4.50	41:31	1:56	7:42	143 139-147	1101	176 174-184	5/6
4.75	43:28	1:58	7:50	142 139-144	1113	177 174-182	9/16
5.00	45:28	2:00	8:00	141 140-143	1128	176 174-178	7/10
5.25	47:30	2:02	8:07	143 140-145	1161	176 174-182	8/10
5.50	49:28	1:57	7:49	142 138-145	1111	176 174-182	2/11
5.75	51:26	1:58	7:52	143 141-145	1125	177 174-180	4/9
6.00	53:22	1:57	7:47	142 140-144	1106	177 174-178	9/10
6.25	55:20	1:58	7:53	145 144-149	1142	177 174-184	10/12
6.50	57:24	2:04	8:14	143 140-145	1178	176 174-180	15/12
6.75	59:30	2:06	8:23	144 140-146	1206	175 174-180	11/6
7.00	1:01:36	2:06	8:25	141 138-144	1186	176 174-182	15/10
7.25	1:03:38	2:02	8:08	143 139-148	1163	176 172-180	10/7
7.50	1:05:35	1:57	7:49	143 139-148	1117	176 174-178	6/11
7.75	1:07:39	2:04	8:16	141 138-143	1166	176 172-180	12/7
7.99	1:09:41	2:02	8:28	140 135-143	1185	175 172-180	9/10

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 43m, Flat prediction 1:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	8:22
13 10.3%	11:20
13 6.0%	8:28
11 4.7%	8:33
10 7.4%	7:57
10 3.7%	8:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	8	1:09:26	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.63%	More
800m	3:49	7:42	52.85%	More
1km	4:49	7:45	54.63%	More
Mile	7:45	7:45	57.67%	More
5k	24:33	7:54	61.99%	More
5 miles	39:59	8:00	62.06%	More
10k	50:02	8:03	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	23:50	7:40	63.84
5M	39:18	7:52	63.15
10km	49:23	7:57	62.81
10M	1:21:26	8:09	63.02
Half	1:48:09	8:15	62.34
20M	2:48:44	8:26	63.32
Mara	3:44:07	8:33	63.56

Bespoke Fields

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