Wed 12th Jan 2022 at 4:54pm by Ultrahamster

Run > General

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Time
22:44
Miles
2.09
Min/mi
10:53
Pacing
59%
WAVA
44.77
Stride(cm)
90
Cals
212
Cadence
164
BPM
135
%MHR
70.5
B/mi
1472
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 128/140bpm [1425b/mi] 97cal 5.39/0mph
2) 1m - 10:43(10:43/m) 142/152bpm [1523b/mi] 106cal 5.59/0mph
3) 0.09m - 52(10:14/m) 147/152bpm [1505b/mi] 9cal 5.86/0mph

11:08 10:43 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	94 73-115	1823	164 158-166	1/1
0.13	2:00	47	12:36	112 96-122	1411	164 160-166	1/0
0.19	2:45	45	12:03	123 120-126	1483	163 160-164	1/0
0.25	3:24	39	10:25	126 123-127	1313	162 160-164	0/0
0.31	4:05	41	10:49	128 125-131	1384	163 160-168	0/0
0.38	4:47	43	11:22	130 129-132	1478	164 162-166	0/0
0.44	5:30	43	11:28	130 128-132	1491	163 162-164	1/0
0.50	6:13	42	11:17	130 127-132	1467	164 162-166	1/0
0.56	6:53	40	10:39	134 131-137	1426	165 164-166	1/0
0.63	7:33	41	10:53	135 132-137	1469	164 162-166	0/0
0.69	8:13	40	10:37	138 136-139	1465	163 162-166	0/0
0.75	8:53	40	10:35	138 137-140	1460	166 162-170	0/1
0.81	9:30	37	9:58	139 138-140	1385	164 162-166	0/0
0.88	10:15	45	12:02	137 137-138	1649	164 162-170	1/0
0.94	12:38	2:22	37:57	119 102-137	4516	165 162-168	0/0
1.00	13:29	51	13:39	134 130-138	1828	165 160-170	0/1
1.06	14:07	38	10:10	134 132-139	1361	164 162-166	0/2
1.13	14:55	48	12:43	137 135-139	1741	163 162-166	1/1
1.19	15:35	40	10:40	137 135-138	1461	163 162-164	0/0
1.25	16:15	40	10:43	138 136-139	1479	164 162-166	1/1
1.31	16:58	43	11:26	140 138-142	1601	163 160-166	0/1
1.38	17:41	43	11:34	141 139-143	1631	163 160-168	0/1
1.44	18:21	40	10:34	144 142-145	1522	163 158-164	2/0
1.50	19:03	43	11:24	145 143-148	1652	162 160-164	3/0
1.56	19:48	44	11:50	140 138-143	1657	163 160-168	1/0
1.63	20:28	40	10:35	146 141-149	1544	163 162-166	0/1
1.69	21:09	41	11:01	146 144-148	1609	164 162-166	1/1
1.75	21:48	40	10:34	144 142-146	1522	166 164-168	0/0
1.81	22:28	39	10:27	142 141-144	1484	165 164-168	0/0
1.88	23:07	39	10:27	146 142-149	1527	166 162-170	0/1
1.94	23:45	38	10:09	151 149-152	1531	165 162-168	0/1
2.00	24:19	34	8:58	148 145-149	1327	168 164-172	0/2
2.06	24:56	37	9:54	145 143-149	1435	168 164-170	0/1
2.08	25:11	15	11:41	151 149-152	1764	165 164-166	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.32%	More
800m	5:05	10:14	40.34%	More
1km	6:32	10:32	40.91%	More
Mile	10:48	10:48	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:42	11:10	44.58
5M	57:40	11:32	43.80
10km	1:12:44	11:42	43.41
10M	2:00:51	12:05	43.25
Half	2:41:13	12:18	42.59
20M	4:13:15	12:40	42.97
Mara	5:37:50	12:54	42.95

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