Wed 12th Jan 2022 at 3:56pm by Bdoing

Run > General

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Time
59:09
Miles
6.71
Min/mi
8:49
Pacing
95%
WAVA
56.42
Stride(cm)
106
Cals
767
Cadence
172
BPM
135
%MHR
75
B/mi
1191
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/144bpm [1103b/mi] 108cal
2) 1m - 8:36(8:36/m) 135/143bpm [1162b/mi] 116cal
3) 1m - 8:35(8:35/m) 136/144bpm [1166b/mi] 115cal
4) 1m - 8:52(8:52/m) 132/150bpm [1171b/mi] 110cal
5) 1m - 9:02(9:02/m) 144/151bpm [1302b/mi] 121cal
6) 1m - 8:59(8:59/m) 140/150bpm [1258b/mi] 115cal
7) 0.71m - 6:23(8:59/m) 138/146bpm [1240b/mi] 82cal

8:41 8:36 8:35 8:52 9:02 8:59 6:23

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	110 77-130	1024	167 162-170	0/5
0.50	4:29	2:09	8:37	124 120-128	1068	171 168-174	5/13
0.75	6:35	2:06	8:25	135 126-144	1136	173 170-176	5/5
1.00	8:41	2:06	8:23	136 126-143	1139	170 164-174	2/16
1.25	10:55	2:15	8:59	133 129-139	1194	175 172-178	10/6
1.50	13:02	2:06	8:25	134 130-140	1128	177 176-178	9/12
1.75	15:12	2:10	8:40	137 133-142	1187	175 170-178	7/14
2.00	17:17	2:06	8:22	135 132-137	1130	176 174-178	8/8
2.25	19:27	2:10	8:38	138 134-144	1192	176 174-178	11/7
2.50	21:36	2:09	8:37	136 133-141	1172	175 164-178	9/11
2.75	23:44	2:08	8:34	135 130-137	1156	175 172-178	3/8
3.00	25:52	2:07	8:29	134 131-136	1138	175 174-176	8/6
3.25	28:02	2:10	8:40	133 131-136	1152	174 170-176	12/6
3.50	30:08	2:07	8:27	133 129-136	1123	172 164-176	9/5
3.75	32:27	2:19	9:15	136 117-150	1258	168 164-174	13/5
4.00	34:44	2:17	9:08	125 111-138	1141	168 164-174	1/20
4.25	36:57	2:13	8:53	140 135-143	1243	172 170-174	7/4
4.50	39:10	2:13	8:52	141 134-147	1249	173 172-176	3/6
4.75	41:27	2:17	9:08	146 142-149	1333	173 168-176	9/1
5.00	43:47	2:19	9:17	148 146-150	1375	173 170-174	9/2
5.25	46:04	2:17	9:08	147 145-149	1343	166 86-176	22/8
5.50	48:18	2:14	8:57	139 133-147	1243	171 170-172	8/6
5.75	50:32	2:14	8:55	135 130-137	1204	172 168-174	7/5
6.00	52:46	2:14	8:57	136 125-141	1216	172 168-174	3/5
6.25	55:00	2:14	8:55	138 132-142	1231	172 162-174	14/6
6.50	57:15	2:15	9:00	140 134-146	1261	172 168-174	11/6
6.71	59:09	1:54	9:07	134 125-146	1222	169 158-172	9/8

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 57m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	9:08
16 2.4%	9:12
16 4.1%	9:04
12 4.8%	9:35
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.7	59:01	8:49
Walk	0.2	86	0	8	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.44%	More
800m	4:10	8:24	48.04%	More
1km	5:15	8:26	49.79%	More
Mile	8:29	8:29	52.23%	More
5k	26:35	8:33	56.77%	More
5 miles	43:41	8:44	56.32%	More
10k	54:32	8:47	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:09	8:25	57.70
5M	43:18	8:40	56.82
10km	54:31	8:46	56.40
10M	1:30:17	9:02	56.33
Half	2:00:13	9:11	55.57
20M	3:08:15	9:25	56.24
Mara	4:10:38	9:34	56.32

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