Wed 12th Jan 2022 at 5:41pm by bodis64

Run > General
  • Time
    1:15:01
  • Miles
    7.91
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    54.38
  • Stride(cm)
    94
  • Cals
    786
  • Cadence
    181
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1303
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 123/138bpm [769b/km] 63cal 9.6/10.04kmph
2) 1km - 6:29(6:29/km) 131/143bpm [849b/km] 70cal 9.25/10.28kmph
3) 1km - 6:18(6:18/km) 132/139bpm [832b/km] 68cal 9.52/10.01kmph
4) 0.16km - 58(6:03/km) 131/134bpm [792b/km] 10cal 9.93/9.91kmph
5) 0.44km - 2:00(4:36/km) 136/149bpm [625b/km] 21cal 13.06/14.01kmph
6) 0.48km - 3:00(6:14/km) 139/151bpm [867b/km] 33cal 9.62/12.6kmph
7) 0.4km - 2:00(5:00/km) 149/157bpm [744b/km] 24cal 12.02/13.84kmph
8) 0.5km - 3:00(6:02/km) 138/155bpm [833b/km] 32cal 9.94/11.62kmph
9) 0.48km - 2:00(4:11/km) 139/145bpm [582b/km] 21cal 14.32/15.18kmph
10) 0.5km - 3:00(5:57/km) 134/145bpm [798b/km] 31cal 10.07/15.22kmph
11) 0.41km - 2:00(4:55/km) 151/158bpm [741b/km] 24cal 12.22/12.63kmph
12) 0.49km - 3:00(6:04/km) 142/157bpm [861b/km] 34cal 9.9/12.12kmph
13) 0.41km - 2:00(4:56/km) 146/153bpm [720b/km] 23cal 12.16/12.5kmph
14) 0.47km - 3:00(6:22/km) 140/152bpm [890b/km] 32cal 9.44/11.89kmph
15) 0.41km - 2:00(4:51/km) 149/155bpm [723b/km] 24cal 12.36/13.17kmph
16) 0.41km - 3:00(7:24/km) 147/154bpm [1089b/km] 35cal 8.1/11.79kmph
17) 0.18km - 1:00(5:34/km) 150/154bpm [835b/km] 12cal 10.77/11.29kmph
18) 0.18km - 1:00(5:42/km) 146/153bpm [832b/km] 11cal 10.52/11.05kmph
19) 0.22km - 1:00(4:35/km) 142/146bpm [652b/km] 10cal 13.07/13.74kmph
20) 0.16km - 1:00(6:12/km) 143/146bpm [888b/km] 11cal 9.67/13.57kmph
21) 0.21km - 1:00(4:52/km) 149/156bpm [724b/km] 11cal 12.34/13.13kmph
22) 0.16km - 1:00(6:25/km) 151/156bpm [969b/km] 12cal 9.36/12.29kmph
23) 0.22km - 1:00(4:29/km) 149/152bpm [667b/km] 12cal 13.4/13.07kmph
24) 0.17km - 1:00(5:51/km) 148/154bpm [866b/km] 12cal 10.25/13.07kmph
25) 0.22km - 1:00(4:31/km) 144/151bpm [652b/km] 11cal 13.26/14.28kmph
26) 0.17km - 1:00(5:58/km) 147/152bpm [877b/km] 11cal 10.06/12.63kmph
27) 1km - 6:32(6:32/km) 134/143bpm [876b/km] 57cal 9.18/9.91kmph
28) 0.52km - 3:28(6:39/km) 130/142bpm [865b/km] 27cal 9.02/9.91kmph
29) 0.78km - 5:01(6:26/km) 136/148bpm [874b/km] 44cal 9.33/9.77kmph
6:15 6:29 6:18 58 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:32 3:28 5:01
Pin Map
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Pace

54% 22% 2% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 115 96-123 1165 178 174-182 3/7
0.50 5:01 2:29 9:57 129 120-138 1283 179 176-184 6/7
0.75 7:38 2:37 10:26 129 126-132 1347 179 174-182 3/5
1.00 10:12 2:34 10:16 136 132-142 1397 179 176-182 9/2
1.25 12:47 2:36 10:23 128 122-133 1328 175 140-184 3/7
1.50 15:18 2:30 10:02 130 128-133 1304 176 174-178 4/3
1.75 17:52 2:35 10:18 133 128-138 1370 177 174-178 10/2
2.00 20:15 2:23 9:31 131 125-134 1247 178 172-198 5/3
2.25 22:07 1:52 7:28 138 128-151 1029 198 190-202 4/15
2.50 24:40 2:33 10:10 138 129-151 1403 175 172-184 5/4
2.75 26:44 2:04 8:17 145 131-155 1202 193 172-204 12/1
3.00 29:08 2:24 9:34 144 130-157 1379 178 174-202 9/2
3.25 31:07 2:00 7:58 130 120-141 1036 189 172-206 0/12
3.50 32:59 1:52 7:29 139 126-145 1041 189 168-210 0/28
3.75 35:23 2:23 9:34 134 130-144 1282 177 172-202 6/7
4.00 37:27 2:04 8:15 153 144-158 1263 197 178-204 7/4
4.25 39:53 2:26 9:45 140 133-151 1366 177 174-178 5/4
4.50 41:53 2:00 8:02 145 133-152 1164 194 176-200 4/5
4.75 44:25 2:32 10:06 141 132-152 1425 173 166-196 8/4
5.00 46:29 2:04 8:16 144 134-154 1190 190 168-202 10/1
5.25 49:14 2:45 11:01 148 145-154 1630 179 168-202 17/0
5.50 51:41 2:27 9:46 148 144-153 1446 180 170-194 6/3
5.75 53:49 2:08 8:32 142 136-146 1211 187 164-204 6/9
6.00 56:01 2:13 8:52 149 141-156 1321 186 168-208 4/5
6.25 58:04 2:03 8:10 147 137-153 1201 188 174-208 0/9
6.50 1:00:11 2:07 8:27 145 138-152 1225 191 174-210 3/4
6.75 1:02:49 2:39 10:34 133 128-142 1406 172 158-178 8/5
7.00 1:05:27 2:37 10:30 136 131-139 1428 170 166-174 4/6
7.25 1:08:04 2:37 10:29 128 124-132 1342 167 166-170 3/4
7.50 1:10:43 2:38 10:34 134 129-142 1416 170 166-182 7/6
7.75 1:13:23 2:40 10:41 136 129-147 1453 176 168-204 8/3
7.91 1:15:02 1:39 10:16 136 132-140 1397 181 170-186 6/1

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 120m, Range 44m, Flat prediction 1:14:13
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 9:49
18 2.4% 9:05
14 2.1% 10:11
10 2.7% 10:36
See your biggest climbs

Cadence

181 (210 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.7 199 2.2 17:03 7:36
Walk 77.3 174 5.7 57:59 10:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.54% More
800m 3:44 7:31 54.96% More
1km 4:54 7:52 54.69% More
Mile 8:13 8:13 55.31% More
5k 27:04 8:43 57.17% More
5 miles 44:49 8:58 56.36% More
10k 57:16 9:13 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.18
5km 27:51 8:58 55.55
5M 46:08 9:14 54.75
10km 58:05 9:21 54.36
10M 1:36:11 9:37 54.34
Half 2:08:03 9:46 53.63
20M 3:20:32 10:02 54.26
Mara 4:26:59 10:11 54.34
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