Wed 12th Jan 2022 at 5:42pm by The Running Andy

Bike > General

  • Time
    11:57
  • Miles
    2.32
  • Mph
    11.6
  • Cals
    91
  • BPM
    114
  • %MHR
    57
  • B/mi
    588
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.32m - 11:57(5:10/m) 115/130bpm [594b/mi] 91cal
11:57

Pace

1% 3% 13% 81% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.34 101 87-109 825 0/0
0.13 47 17 13.55 104 100-109 461 0/4
0.19 1:01 14 15.86 101 100-103 382 0/3
0.25 1:18 16 13.88 103 103-104 445 0/2
0.31 1:33 16 14.49 103 101-104 426 0/1
0.38 1:50 17 13.60 104 104-104 459 0/0
0.44 2:09 20 11.46 105 104-106 550 1/0
0.50 2:25 16 14.47 110 106-113 456 2/0
0.56 2:43 18 12.71 105 101-112 496 2/1
0.63 3:07 24 9.24 110 103-115 714 0/3
0.69 3:24 17 13.21 115 113-117 522 2/1
0.75 3:40 16 14.09 118 116-120 502 0/1
0.81 3:57 17 13.10 120 119-121 550 1/1
0.88 4:17 19 11.59 121 117-123 626 1/2
0.94 4:32 16 14.15 124 123-125 526 1/0
1.00 4:49 16 13.88 121 120-122 523 1/1
1.06 5:05 16 14.10 121 120-122 515 1/1
1.13 5:21 16 13.68 122 121-123 535 2/2
1.19 5:37 16 13.93 123 121-124 530 1/1
1.25 5:53 16 14.45 122 121-122 507 0/1
1.31 6:09 16 13.84 119 119-120 516 1/1
1.38 6:26 17 13.31 119 118-120 537 2/2
1.44 6:43 17 13.28 119 118-120 537 3/2
1.50 7:01 18 12.42 119 118-120 575 0/1
1.56 7:18 17 13.59 120 119-121 530 1/0
1.63 7:35 17 12.97 126 123-127 583 1/0
1.69 8:00 26 8.80 124 119-125 846 1/0
1.75 8:25 25 9.06 111 108-117 735 1/2
1.81 8:46 20 11.04 114 112-118 619 3/1
1.88 9:05 19 11.66 119 118-121 612 4/0
1.94 9:24 19 11.97 128 123-130 642 0/2
2.00 9:44 20 11.22 125 122-129 668 3/2
2.06 10:03 19 11.88 116 113-121 586 2/1
2.13 10:22 19 11.68 110 110-113 565 2/2
2.19 10:43 21 10.69 113 112-113 634 3/0
2.25 11:06 23 9.65 115 111-122 715 0/1
2.31 11:49 43 5.28 121 115-124 1376 1/2
2.32 11:57 8 1.41 116 115-116 4926 0/0

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:08 4:18 More
1km 2:42 4:21 More
Mile 4:27 4:27 More

Predictions

Dist Time Per Mile
10 miles 56:14 5:37
20km 1:10:48 5:42
15 miles 1:26:25 5:46
20 miles 1:57:14 5:52
40km 2:27:36 5:56
25 miles 2:28:31 5:56
42km 2:35:26 5:57
50 miles 5:09:38 6:12
56 miles 5:49:10 6:14
100 miles 10:45:35 6:27
112 miles 12:07:59 6:30
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