-
Time
11:57
-
Miles
2.32
-
Mph
11.6
-
Cals
91
-
BPM
114
-
%MHR
57
-
B/mi
588
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.32m - 11:57(5:10/m) 115/130bpm [594b/mi] 91cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.34 |
101 87-109 |
825 |
0/0 |
0.13 |
47 |
17 |
13.55 |
104 100-109 |
461 |
0/4 |
0.19 |
1:01 |
14 |
15.86 |
101 100-103 |
382 |
0/3 |
0.25 |
1:18 |
16 |
13.88 |
103 103-104 |
445 |
0/2 |
0.31 |
1:33 |
16 |
14.49 |
103 101-104 |
426 |
0/1 |
0.38 |
1:50 |
17 |
13.60 |
104 104-104 |
459 |
0/0 |
0.44 |
2:09 |
20 |
11.46 |
105 104-106 |
550 |
1/0 |
0.50 |
2:25 |
16 |
14.47 |
110 106-113 |
456 |
2/0 |
0.56 |
2:43 |
18 |
12.71 |
105 101-112 |
496 |
2/1 |
0.63 |
3:07 |
24 |
9.24 |
110 103-115 |
714 |
0/3 |
0.69 |
3:24 |
17 |
13.21 |
115 113-117 |
522 |
2/1 |
0.75 |
3:40 |
16 |
14.09 |
118 116-120 |
502 |
0/1 |
0.81 |
3:57 |
17 |
13.10 |
120 119-121 |
550 |
1/1 |
0.88 |
4:17 |
19 |
11.59 |
121 117-123 |
626 |
1/2 |
0.94 |
4:32 |
16 |
14.15 |
124 123-125 |
526 |
1/0 |
1.00 |
4:49 |
16 |
13.88 |
121 120-122 |
523 |
1/1 |
1.06 |
5:05 |
16 |
14.10 |
121 120-122 |
515 |
1/1 |
1.13 |
5:21 |
16 |
13.68 |
122 121-123 |
535 |
2/2 |
1.19 |
5:37 |
16 |
13.93 |
123 121-124 |
530 |
1/1 |
1.25 |
5:53 |
16 |
14.45 |
122 121-122 |
507 |
0/1 |
1.31 |
6:09 |
16 |
13.84 |
119 119-120 |
516 |
1/1 |
1.38 |
6:26 |
17 |
13.31 |
119 118-120 |
537 |
2/2 |
1.44 |
6:43 |
17 |
13.28 |
119 118-120 |
537 |
3/2 |
1.50 |
7:01 |
18 |
12.42 |
119 118-120 |
575 |
0/1 |
1.56 |
7:18 |
17 |
13.59 |
120 119-121 |
530 |
1/0 |
1.63 |
7:35 |
17 |
12.97 |
126 123-127 |
583 |
1/0 |
1.69 |
8:00 |
26 |
8.80 |
124 119-125 |
846 |
1/0 |
1.75 |
8:25 |
25 |
9.06 |
111 108-117 |
735 |
1/2 |
1.81 |
8:46 |
20 |
11.04 |
114 112-118 |
619 |
3/1 |
1.88 |
9:05 |
19 |
11.66 |
119 118-121 |
612 |
4/0 |
1.94 |
9:24 |
19 |
11.97 |
128 123-130 |
642 |
0/2 |
2.00 |
9:44 |
20 |
11.22 |
125 122-129 |
668 |
3/2 |
2.06 |
10:03 |
19 |
11.88 |
116 113-121 |
586 |
2/1 |
2.13 |
10:22 |
19 |
11.68 |
110 110-113 |
565 |
2/2 |
2.19 |
10:43 |
21 |
10.69 |
113 112-113 |
634 |
3/0 |
2.25 |
11:06 |
23 |
9.65 |
115 111-122 |
715 |
0/1 |
2.31 |
11:49 |
43 |
5.28 |
121 115-124 |
1376 |
1/2 |
2.32 |
11:57 |
8 |
1.41 |
116 115-116 |
4926 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:27 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:14 |
5:37 |
20km |
1:10:48 |
5:42 |
15 miles |
1:26:25 |
5:46 |
20 miles |
1:57:14 |
5:52 |
40km |
2:27:36 |
5:56 |
25 miles |
2:28:31 |
5:56 |
42km |
2:35:26 |
5:57 |
50 miles |
5:09:38 |
6:12 |
56 miles |
5:49:10 |
6:14 |
100 miles |
10:45:35 |
6:27 |
112 miles |
12:07:59 |
6:30 |
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