Wed 12th Jan 2022 at 4:54pm by Dickie York

Run > General

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Time
52:45
Miles
6.32
Min/mi
8:21
Pacing
86%
WAVA
57.83
Stride(cm)
114
Cals
511
Cadence
169
BPM
127
%MHR
74.5
B/mi
1064
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/148bpm [1000b/mi] 76cal 84/87rpm 7.32/8.21mph
2) 1m - 8:27(8:27/m) 125/136bpm [1056b/mi] 71cal 85/88rpm 7.1/8.5mph
3) 1m - 8:21(8:21/m) 129/136bpm [1077b/mi] 88cal 86/87rpm 7.19/8.52mph
4) 1m - 8:07(8:07/m) 132/138bpm [1072b/mi] 60cal 85/87rpm 7.39/8.55mph
5) 1m - 8:27(8:27/m) 130/139bpm [1099b/mi] 102cal 84/87rpm 7.1/8.01mph
6) 1m - 8:27(8:27/m) 131/140bpm [1106b/mi] 63cal 84/93rpm 7.1/7.87mph
7) 0.32m - 2:44(8:32/m) 130/136bpm [1110b/mi] 51cal 84/86rpm 7.03/7.43mph

8:12 8:27 8:21 8:07 8:27 8:27 2:44

Pace

30%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	106 62-150	643	160 126-170	30/11
0.50	3:52	2:21	9:23	123 82-154	1155	167 108-174	15/17
0.75	6:03	2:11	8:44	120 84-145	1047	171 166-174	15/14
1.00	8:12	2:09	8:38	124 102-152	1070	171 158-174	15/14
1.25	10:27	2:15	9:00	120 101-142	1081	169 150-172	14/13
1.50	12:27	2:00	8:01	125 108-144	1002	171 166-176	16/16
1.75	14:41	2:13	8:54	127 81-146	1129	171 162-174	15/16
2.00	16:39	1:58	7:53	127 118-139	1001	172 166-174	14/15
2.25	18:40	2:01	8:05	129 123-133	1043	172 166-174	12/13
2.50	20:48	2:08	8:31	128 123-134	1090	171 166-174	13/13
2.75	22:50	2:02	8:07	132 127-137	1070	171 166-174	17/13
3.00	25:00	2:10	8:41	125 107-133	1085	170 130-172	15/20
3.25	26:55	1:56	7:43	129 120-146	994	172 164-174	17/20
3.50	28:55	1:59	7:57	131 128-136	1041	172 172-172	18/18
3.75	30:53	1:59	7:56	132 128-135	1046	170 168-172	13/13
4.00	33:07	2:14	8:56	133 126-139	1188	168 156-170	13/10
4.25	35:12	2:04	8:18	130 116-148	1079	170 164-172	13/14
4.50	37:11	1:59	7:55	134 117-143	1061	171 170-172	11/13
4.75	39:12	2:01	8:04	131 118-137	1058	171 170-172	12/12
5.00	41:36	2:24	9:36	125 107-154	1199	163 148-174	8/14
5.25	43:38	2:02	8:09	134 116-154	1091	170 166-172	16/15
5.50	45:39	2:01	8:03	132 116-154	1062	168 166-170	15/12
5.75	47:55	2:16	9:05	129 89-154	1173	167 122-186	11/12
6.00	50:01	2:07	8:26	131 96-154	1105	169 166-174	15/13
6.25	52:08	2:07	8:26	130 122-154	1097	168 150-172	13/13
6.32	52:44	36	8:40	124 121-130	1075	167 162-168	3/3

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 27m, Flat prediction 52:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	6.2	50:51	8:12
Walk	3.0	151	0.1	1:35	13:02
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.00%	More
800m	3:46	7:34	51.98%	More
1km	4:42	7:33	54.27%	More
Mile	7:47	7:47	55.62%	More
5k	25:19	8:09	58.15%	More
5 miles	41:38	8:20	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	24:06	7:45	61.10
5M	40:44	8:09	58.89
10km	51:46	8:20	57.88
10M	1:27:31	8:45	56.60
Half	1:57:54	9:00	55.17
20M	3:08:02	9:24	54.81
Mara	4:13:18	9:40	54.26

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