Wed 12th Jan 2022 at 5:26pm by SPKoF

Run > General

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Time
15:20
Miles
2.01
Min/mi
7:38
Pacing
95%
WAVA
59.19
Stride(cm)
126
Cals
276
Cadence
167
BPM
142
%MHR
82.8
B/mi
1081
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/151bpm [1087b/mi] 136cal 7.67/8.16mph
2) 1m - 7:29(7:29/m) 148/153bpm [1107b/mi] 140cal 8.02/8.35mph
3) 0.01m - 2(5:31/m) 151/151bpm [833b/mi] 10.88/8.35mph

7:49 7:29 2

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	115 101-131	881	170 168-170	0/0
0.13	56	27	7:10	136 128-144	975	170 168-170	0/0
0.19	1:24	28	7:32	141 135-151	1063	169 166-170	1/0
0.25	1:54	30	7:59	139 133-142	1109	167 164-170	2/0
0.31	2:23	29	7:44	136 133-137	1051	168 166-170	1/0
0.38	2:52	29	7:44	138 136-141	1067	166 164-168	4/0
0.44	3:20	29	7:39	139 139-140	1062	166 164-166	2/0
0.50	3:50	29	7:48	139 138-140	1084	167 166-168	1/0
0.56	4:22	32	8:35	140 140-141	1202	167 166-170	1/2
0.63	4:52	30	8:01	141 139-142	1130	166 166-168	0/4
0.69	5:23	31	8:16	140 138-141	1157	166 164-166	1/1
0.75	5:53	30	8:02	142 141-142	1142	167 166-168	0/2
0.81	6:25	31	8:23	143 140-145	1198	165 164-166	1/0
0.88	6:51	27	7:07	144 143-145	1024	165 164-166	1/3
0.94	7:18	27	7:17	146 145-147	1063	166 166-168	2/5
1.00	7:49	30	8:01	145 143-146	1163	166 166-166	5/0
1.06	8:16	27	7:11	144 144-145	1035	167 166-168	1/7
1.13	8:45	30	8:00	144 143-146	1151	166 164-168	11/0
1.19	9:14	29	7:42	146 144-147	1125	166 164-168	2/10
1.25	9:42	28	7:22	146 145-146	1077	166 164-168	3/3
1.31	10:10	28	7:26	148 147-150	1101	166 164-168	0/4
1.38	10:39	29	7:44	148 148-148	1144	165 164-166	2/1
1.44	11:07	28	7:27	148 148-148	1104	166 164-168	0/2
1.50	11:35	28	7:33	146 146-147	1101	167 166-168	1/4
1.56	12:04	28	7:35	147 145-148	1116	166 166-166	7/0
1.63	12:31	27	7:18	149 146-151	1088	166 164-168	0/6
1.69	12:58	27	7:18	149 148-150	1087	168 166-170	2/2
1.75	13:26	28	7:25	149 148-151	1105	166 164-168	2/1
1.81	13:55	29	7:36	150 149-151	1140	167 166-168	0/3
1.88	14:24	29	7:46	149 149-150	1157	166 164-168	0/4
1.94	14:51	27	7:12	149 148-151	1072	167 166-168	1/1
2.00	15:18	27	7:07	151 150-152	1075	165 164-166	4/1
2.01	15:20	2	7:22	151 151-151	1112	164 164-164	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	7:34
14 9.0%	7:47
See your biggest climbs

Cadence

167 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:20	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.50%	More
800m	3:41	7:24	51.82%	More
1km	4:37	7:26	53.80%	More
Mile	7:28	7:28	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:17	8:03	58.09
10km	50:43	8:10	57.61
10M	1:24:00	8:24	57.47
Half	1:51:50	8:32	56.67
20M	2:55:07	8:45	57.35
Mara	3:53:09	8:54	57.43

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