Wed 12th Jan 2022 at 4:06pm by kstuart

Run > Recovery Run

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Time
36:17
Miles
3.35
Min/mi
10:50
Pacing
76%
WAVA
41.53
Stride(cm)
91
Cals
392
Cadence
164
BPM
126
%MHR
69.8
B/mi
1362
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

11:37 9:42 10:34 4:23

Pin Map

0mi in 0

Pace

19%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:08	87 81-95	1490	125 112-132	0/6
0.25	4:15	2:06	16:51	99 92-102	1668	126 122-132	10/1
0.38	5:23	1:08	9:02	118 98-129	1065	175 172-178	8/3
0.50	6:46	1:24	11:10	121 112-128	1350	171 156-184	3/3
0.63	8:05	1:18	10:26	123 115-127	1284	175 170-178	1/7
0.75	9:14	1:10	9:17	126 123-128	1170	176 172-178	7/1
0.88	10:26	1:12	9:37	129 126-131	1241	175 172-178	2/10
1.00	11:37	1:11	9:28	132 128-134	1251	175 174-176	6/6
1.13	12:56	1:18	10:27	140 134-144	1462	173 166-178	16/5
1.25	14:11	1:15	10:02	141 137-145	1415	173 170-174	10/3
1.38	15:24	1:13	9:47	141 138-143	1379	174 172-176	6/8
1.50	16:36	1:11	9:29	135 133-141	1281	172 168-178	4/8
1.63	17:46	1:10	9:23	134 128-137	1257	169 166-174	14/9
1.75	18:57	1:11	9:26	122 119-125	1150	168 166-172	0/21
1.88	20:07	1:11	9:27	120 118-122	1134	169 162-176	1/17
2.00	21:19	1:12	9:36	126 121-130	1210	174 172-178	9/5
2.13	22:36	1:16	10:09	130 129-133	1320	175 172-180	4/5
2.25	23:45	1:10	9:18	134 128-136	1245	176 170-180	5/11
2.38	24:59	1:13	9:46	129 123-136	1259	173 168-178	0/24
2.50	26:10	1:11	9:31	128 126-131	1217	173 164-182	9/5
2.63	27:25	1:16	10:05	131 128-134	1321	172 164-180	11/4
2.75	28:42	1:17	10:14	139 134-141	1423	176 172-180	5/2
2.88	29:58	1:16	10:07	140 138-141	1416	175 170-180	12/0
3.00	31:54	1:56	15:25	132 117-143	2036	134 114-180	10/1
3.13	33:59	2:05	16:38	115 112-118	1913	126 120-130	9/0
3.25	35:18	1:19	10:34	137 116-153	1448	177 126-182	11/0
3.35	36:17	59	9:48	147 144-149	1441	173 166-178	4/3

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 85m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.6%	13:25
16 8.5%	9:23
15 9.2%	9:26
12 6.6%	10:16
11 6.5%	9:42
See your biggest climbs

Cadence

164 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	173	2.9	28:31	9:50
Walk	21.4	125	0.5	7:46	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.14%	More
800m	4:40	9:23	39.40%	More
1km	5:52	9:27	40.91%	More
Mile	9:32	9:32	43.00%	More
5k	32:07	10:20	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	33:16	10:42	41.91
5M	57:30	11:30	39.41
10km	1:13:50	11:53	38.30
10M	2:07:37	12:46	36.59
Half	2:54:05	13:17	35.20
20M	4:43:12	14:10	34.28
Mara	6:26:19	14:45	33.51

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