Wed 12th Jan 2022 at 3:56pm by Peakie

Run > General

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Time
42:27
Miles
5.05
Min/mi
8:24
Pacing
20%
WAVA
60.13
Stride(cm)
117
Cals
474
Cadence
164
BPM
128
%MHR
75
B/mi
1078
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 123/134bpm [1021b/mi] 93cal
2) 1m - 7:42(7:42/m) 131/137bpm [1010b/mi] 91cal
3) 0.05m - 24(8:08/m) 129/131bpm [1049b/mi] 4cal
4) 0.08m - 43(8:32/m) 128/131bpm [1091b/mi] 8cal
5) 0m - 2(7:26/m) 131/131bpm [974b/mi]
6) 1m - 8:05(8:05/m) 129/141bpm [1042b/mi] 96cal
7) 0.11m - 51(7:50/m) 139/142bpm [1089b/mi] 10cal
8) 0m - 1(6:33/m) 136/136bpm [891b/mi]
9) 0.01m - 6(8:13/m) 135/136bpm [1108b/mi] 1cal
10) 0.15m - 1:09(7:29/m) 134/149bpm [1002b/mi] 12cal
11) 0.03m - 11(6:18/m) 109/113bpm [687b/mi] 1cal
12) 1m - 7:29(7:29/m) 142/164bpm [1063b/mi] 95cal
13) 0.29m - 1:56(6:38/m) 138/155bpm [916b/mi] 22cal
14) 0.32m - 5:31(17:26/m) 118/155bpm [2057b/mi] 41cal

8:18 7:42 24 43 2 8:05 51 1 6 1:09 11 7:29 1:56 5:31

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	113 81-126	992	161 154-166	2/3
0.50	4:17	2:05	8:21	128 125-132	1069	161 160-164	3/3
0.75	6:18	2:01	8:03	125 122-127	1007	161 160-164	1/3
1.00	8:17	2:00	7:58	126 122-128	1005	165 160-176	1/4
1.25	10:02	1:44	6:58	129 124-133	898	164 160-170	0/21
1.50	12:00	1:59	7:54	130 128-132	1027	162 158-170	2/2
1.75	14:00	1:59	7:58	134 132-136	1067	160 160-162	1/2
2.00	16:13	2:13 +13	8:51	130 123-135	1151	159 120-162	1/1
2.25	20:35	4:22 +2:14	17:29	120 87-132	2099	165 156-178	7/2
2.50	22:35	2:00	7:59	127 106-137	1015	164 160-176	9/1
2.75	24:36	2:01	8:05	137 134-141	1108	164 162-174	4/2
3.00	27:55	3:19 +1:25	13:18	125 102-138	1662	163 158-168	6/1
3.25	29:58	2:03	8:11	135 129-142	1105	164 160-170	3/1
3.50	33:11	3:13 +1:24	12:53	126 80-148	1623	169 162-190	4/2
3.75	35:07	1:55	7:42	139 131-144	1070	165 162-168	4/1
4.00	37:09	2:02	8:07	137 134-143	1112	168 164-172	3/2
4.25	38:41	1:32	6:09	155 144-164	953	177 168-202	2/3
4.50	40:39	1:58	7:53	147 140-156	1159	166 162-168	2/2
4.75	43:34	2:54 +1:17	11:38	133 92-155	1547	170 140-178	0/0
5.00	48:34	5:00 +2	20:00	114 81-155	2281	159 86-194	3/3
5.05	49:02	28	9:25	147 147-148	1385	166 164-168	1/1

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	10:22
See your biggest climbs

Cadence

164 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	165	5	43:24	8:54
Walk	4.8	116	0	2:26	1:56:25
Still	3.6	-	-	1:49	-
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	57.09%	More
800m	3:29	7:01	58.91%	More
1km	4:28	7:11	59.95%	More
Mile	7:26	7:26	61.11%	More
5k	28:29	9:10	54.33%	More
5 miles	48:31	9:42	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:22	8:10	60.99
5M	42:00	8:24	60.14
10km	52:53	8:31	59.71
10M	1:27:35	8:46	59.67
Half	1:56:36	8:54	58.89
20M	3:02:35	9:08	59.60
Mara	4:03:06	9:17	59.68

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