Wed 12th Jan 2022 at 6:03pm by mikeharrison

Run > General

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Time
41:19
Miles
1.98
Min/mi
20:52
Pacing
11%
WAVA
22.02
Stride(cm)
52
Cals
647
Cadence
148
BPM
142
%MHR
82.9
B/mi
2957
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 137/150bpm [1541b/km] 179cal 5.34/11.92kmph
2) 1km - 14:45(14:45/km) 144/155bpm [2124b/km] 244cal 4.07/13.47kmph
3) 1km - 12:24(12:24/km) 141/152bpm [1750b/km] 184cal 4.83/12.7kmph
4) 0.19km - 2:55(15:17/km) 140/152bpm [2139b/km] 40cal 3.93/11.22kmph

11:15 14:45 12:24 2:55

Pace

50%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	115 96-131	1032	164 162-168	9/0
0.13	1:07	33	8:49	138 131-142	1216	161 154-166	3/10
0.19	1:38	31	8:23	143 142-144	1200	162 158-164	4/3
0.25	4:48	3:09	50:30	136 129-144	6869	152 94-164	7/7
0.31	5:40	52	13:57	137 133-142	1910	155 116-164	9/2
0.38	6:16	36	9:36	146 143-149	1403	158 150-162	3/8
0.44	6:48	33	8:41	148 146-150	1284	159 150-164	4/3
0.50	10:01	3:12	51:14	139 133-150	7122	133 98-162	2/3
0.56	10:44	43	11:29	140 136-144	1608	161 158-164	6/7
0.63	11:16	33	8:45	148 145-149	1295	160 152-164	2/5
0.69	11:49	33	8:48	149 149-150	1311	162 158-164	3/3
0.75	15:09	3:19	53:07	146 140-150	7754	123 36-162	6/2
0.81	16:04	55	14:47	149 148-150	2202	159 154-164	5/4
0.88	16:42	38	10:10	152 149-155	1546	159 154-162	1/7
0.94	17:16	33	8:55	153 153-154	1364	161 156-166	3/4
1.00	20:30	3:15	51:53	142 135-154	7367	112 80-164	8/1
1.06	21:16	46	12:10	139 136-142	1691	160 154-164	3/5
1.13	21:54	38	10:12	146 144-148	1489	159 152-162	2/6
1.19	22:28	34	9:05	147 147-148	1335	162 158-166	1/4
1.25	26:20	3:52	1:01:58	143 136-149	8861	125 86-162	8/1
1.31	26:57	36	9:42	139 136-142	1348	161 156-164	5/5
1.38	27:34	37	9:59	147 143-151	1467	159 150-162	0/5
1.44	28:06	32	8:35	149 148-150	1279	161 154-164	1/9
1.50	31:37	3:31	56:13	136 123-149	7645	129 92-164	7/3
1.56	32:18	41	10:50	139 135-141	1507	157 154-160	12/2
1.63	32:56	38	10:14	147 142-150	1505	158 148-162	3/2
1.69	33:31	35	9:22	149 149-149	1397	160 158-162	1/10
1.75	37:11	3:39	58:28	143 134-150	8362	124 100-158	3/5
1.81	37:53	42	11:17	146 145-147	1647	158 154-162	12/2
1.88	38:31	38	10:11	150 146-152	1528	157 152-162	5/3
1.94	39:08	37	9:47	149 148-150	1458	159 156-160	1/7
1.98	41:19	2:11	48:38	138 125-150	6712	125 84-160	1/5

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 22m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	9:49
11 6.1%	8:36
See your biggest climbs

Cadence

148 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	159	1.9	28:20	15:02
Walk	19.0	105	0.1	7:51	1:19:08
Still	12.4	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	19.15%	More
800m	9:30	19:06	20.41%	More
1km	11:05	17:50	22.81%	More
Mile	20:35	20:35	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	21.43
5km	1:06:36	21:26	21.94
5M	1:50:18	22:04	21.57
10km	2:18:52	22:21	21.39
10M	3:49:58	23:00	21.35
Half	5:06:10	23:22	21.06
20M	7:59:28	23:58	21.31
Mara	10:38:21	24:22	21.34

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