Wed 12th Jan 2022 at 5:05pm by StewartCox

Run > General

Follow User
0 👍

Time
30:14
Miles
3.14
Min/mi
9:38
Pacing
93%
WAVA
53.62
Stride(cm)
102
Cals
381
Cadence
164
BPM
129
%MHR
74.8
B/mi
1239
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 119/132bpm [778b/km] 80cal
2) 1km - 6:12(6:12/km) 128/134bpm [793b/km] 78cal
3) 1km - 5:51(5:51/km) 133/142bpm [779b/km] 74cal
4) 1km - 5:34(5:34/km) 135/145bpm [751b/km] 71cal
5) 1km - 5:45(5:45/km) 130/140bpm [748b/km] 74cal
6) 0.06km - 19(5:46/km) 126/128bpm [726b/km] 4cal

6:32 6:12 5:51 5:34 5:45 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	117 99-132	1309	161 146-164	7/0
0.25	2:45	1:21	10:52	119 117-122	1292	162 160-166	13/1
0.38	4:03	1:17	10:17	118 115-123	1214	163 160-168	6/1
0.50	5:18	1:16	10:06	120 117-121	1211	164 162-166	7/1
0.63	6:34	1:15	10:03	123 121-126	1235	164 162-166	9/2
0.75	7:48	1:15	9:58	124 120-132	1235	163 162-166	5/2
0.88	9:03	1:15	10:00	129 127-132	1289	165 164-166	7/3
1.00	10:18	1:15	10:02	128 125-129	1285	164 162-166	7/2
1.13	11:33	1:15	9:57	128 126-130	1274	164 162-166	4/4
1.25	12:48	1:15	9:57	131 128-134	1303	165 162-166	11/4
1.38	14:02	1:14	9:51	132 130-135	1300	165 162-166	6/5
1.50	15:15	1:13	9:48	131 127-137	1284	165 164-166	2/8
1.63	16:28	1:13	9:42	136 133-142	1320	164 160-168	6/5
1.75	17:34	1:06	8:50	136 126-142	1200	165 162-166	7/6
1.88	18:41	1:07	8:52	127 125-133	1127	165 164-166	2/9
2.00	19:47	1:06	8:51	136 125-140	1204	165 164-166	5/5
2.13	20:54	1:07	8:54	134 129-141	1192	165 162-166	1/13
2.25	22:00	1:06	8:52	133 128-139	1178	165 164-172	1/10
2.38	23:08	1:08	9:05	137 130-144	1244	164 164-166	8/3
2.50	24:16	1:08	9:06	138 132-145	1255	165 162-168	4/5
2.63	25:25	1:09	9:08	130 127-133	1188	165 164-168	7/7
2.75	26:35	1:09	9:16	132 126-138	1222	165 164-168	4/8
2.88	27:45	1:10	9:22	133 124-140	1247	165 162-168	1/10
3.00	28:55	1:10	9:18	126 121-131	1172	165 162-172	8/6
3.13	30:04	1:10	9:18	127 124-131	1182	165 162-168	3/5
3.14	30:14	10	9:42	126 126-127	1222	164 162-164	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 63m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.2%	10:13
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	30:11	9:37
Walk	0.2	146	0	3	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.36%	More
800m	4:24	8:52	48.15%	More
1km	5:30	8:52	50.20%	More
Mile	8:57	8:57	52.48%	More
5k	29:50	9:36	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.29
5km	29:54	9:37	53.55
5M	49:30	9:54	52.88
10km	1:02:20	10:02	52.54
10M	1:43:13	10:19	52.56
Half	2:17:25	10:29	51.90
20M	3:35:12	10:46	52.51
Mara	4:46:31	10:56	52.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry