Wed 12th Jan 2022 at 4:13pm by pnjnj

Swim > General

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Time
27:22
Miles
0.29
per 100m
5:49
Cals
83
Cadence
48
BPM
92
%MHR
53.7
B/mi
8664
Surface
Road

24:24 400m

Notes & Comments

Split Summary
===
1) 0.28m - 27:18(1:36:07/m) 92/140bpm [8843b/mi] 82cal 7/33rpm
2) 0m - 4(13:04/m) 80/81bpm [1045b/mi] 1cal

27:18 4

Pace

43%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:24	3:24	54:42	97 77-111	5307	49 36-60
0.12	5:58	2:34	41:19	115 98-131	4752	50 34-60
0.19	10:45	4:47	1:16:57	113 87-140	8696	45 30-66
0.25	25:24	14:39	3:55:53	80 70-95	18871	-
0.29	27:22	1:58	48:26	87 74-98	4214	-

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:24	1:38:11	More

Predictions

Dist	Time	Per Mile
400m	23:14	1:33:29
750m	45:15	1:37:06
1km	1:01:23	1:38:47
1500m	1:34:20	1:41:13
1 mile	1:41:39	1:41:39
1.9km	2:01:12	1:42:40
3km	3:16:41	1:45:31
3.8km	4:12:42	1:47:01
5km	5:38:01	1:48:48
10km	11:44:45	1:53:25

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