Wed 12th Jan 2022 at 3:49pm by paulhalford

Run > General

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Time
45:59
Miles
5.88
Min/mi
7:49
Pacing
75%
WAVA
60.05
Stride(cm)
116
Cals
618
Cadence
178
BPM
152
%MHR
78.6
B/mi
1187
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 146/161bpm [1190b/mi] 107cal 7.36/10.18mph
2) 1m - 7:42(7:42/m) 158/167bpm [1216b/mi] 111cal 7.8/8.66mph
3) 1m - 7:47(7:47/m) 159/166bpm [1237b/mi] 112cal 7.71/7.91mph
4) 1m - 7:51(7:51/m) 145/160bpm [1139b/mi] 90cal 7.64/8.29mph
5) 1m - 7:39(7:39/m) 153/162bpm [1171b/mi] 103cal 7.84/8.22mph
6) 0.88m - 6:50(7:48/m) 156/166bpm [1218b/mi] 95cal 7.68/7.99mph

8:09 7:42 7:47 7:51 7:39 6:50

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	129 94-152	911	187 180-198	13/0
0.50	3:37	1:51	7:25	154 150-161	1143	182 180-186	8/16
0.75	5:59	2:21	9:25	151 133-159	1423	180 164-188	18/23
1.00	8:09	2:11	8:42	143 133-154	1244	180 166-192	12/16
1.25	10:00	1:50	7:22	154 142-165	1133	184 176-192	20/3
1.50	11:59	2:00	7:59	160 157-163	1277	180 178-184	15/9
1.75	13:57	1:58	7:52	160 154-167	1258	180 178-186	11/14
2.00	15:51	1:54	7:35	156 148-163	1182	178 176-182	12/12
2.25	17:51	2:00	8:01	162 155-166	1299	176 174-178	16/6
2.50	19:46	1:55	7:40	157 153-165	1205	180 174-184	1/17
2.75	21:41	1:55	7:40	156 151-161	1196	178 174-180	11/14
3.00	23:38	1:57	7:46	160 152-163	1243	176 174-180	7/3
3.25	25:34	1:56	7:44	150 142-157	1159	176 172-178	6/12
3.50	28:33	3:00 +1:04	11:59	130 116-157	1557	173 126-186	11/7
3.75	30:37	2:04	8:15	146 135-158	1203	178 172-188	17/10
4.00	32:34	1:57	7:49	153 149-160	1197	177 172-180	10/10
4.25	34:28	1:54	7:36	154 150-157	1171	177 176-180	9/14
4.50	36:21	1:53	7:31	151 147-154	1134	178 174-186	8/10
4.75	38:19	1:58 +2	7:54	154 146-162	1215	177 174-180	12/6
5.00	40:16	1:56	7:46	153 147-157	1188	176 170-188	4/12
5.25	42:13	1:57	7:48	153 145-161	1194	176 174-184	11/11
5.50	44:12	1:59	7:56	157 152-163	1246	175 172-178	12/11
5.75	46:09	1:57	7:48	157 147-166	1225	175 168-182	6/7
5.88	47:07	58	7:40	159 154-163	1220	177 174-182	4/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 35m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	8:00
14 11.5%	10:53
13 4.2%	6:55
12 5.4%	7:32
11 5.5%	7:20
11 5.2%	8:00
See your biggest climbs

Cadence

178 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	5.9	45:58	7:50
Walk	2.4	135	0	1:09	3:34:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.82%	More
800m	3:35	7:13	53.09%	More
1km	4:32	7:18	54.80%	More
Mile	7:38	7:38	55.33%	More
5k	24:26	7:52	58.85%	More
5 miles	39:54	7:59	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:43	7:45	60.44
10km	48:45	7:51	59.93
10M	1:20:44	8:04	59.80
Half	1:47:29	8:12	58.96
20M	2:48:20	8:25	59.66
Mara	3:44:07	8:33	59.75

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