Wed 12th Jan 2022 at 2:18pm by PeterFay

Run > General

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Time
20:11
Miles
1.10
Min/mi
18:21
Pacing
92%
WAVA
26.61
Stride(cm)
64
Cals
137
Cadence
137
BPM
119
%MHR
69.6
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 120/138bpm [2204b/mi] 126cal 3.27/0mph
2) 0.1m - 1:49(17:38/m) 110/115bpm [1940b/mi] 11cal 3.4/0mph

18:22 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	105 78-120	1758	138 132-148
0.13	2:09	1:06	17:36	115 111-119	2024	140 134-144
0.19	3:18	1:09	18:31	116 112-118	2148	139 134-142
0.25	4:23	1:05	17:19	118 113-120	2043	140 134-146
0.31	5:34	1:11	18:57	122 118-126	2312	135 130-138
0.38	6:46	1:11	19:04	126 123-129	2402	136 130-142
0.44	8:03	1:17	20:34	126 124-130	2592	129 120-136
0.50	9:21	1:19	20:58	133 130-137	2788	128 116-140
0.56	10:39	1:18	20:41	136 133-138	2814	132 126-142
0.63	11:56	1:17	20:37	132 119-138	2722	134 122-144
0.69	12:59	1:02	16:40	119 116-123	1983	139 134-140
0.75	14:03	1:04	17:01	115 114-119	1956	138 134-142
0.81	15:09	1:06	17:43	116 113-118	2055	139 136-144
0.88	16:14	1:05	17:13	112 110-115	1928	140 136-144
0.94	17:20	1:07	17:46	110 107-114	1954	139 134-142
1.00	18:25	1:05	17:12	108 105-112	1858	139 138-142
1.06	19:31	1:06	17:36	110 108-111	1937	141 134-144
1.10	20:10	39	17:53	110 108-115	1967	138 134-142

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	136	1.1	20:01	18:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	21.24%	More
800m	8:45	17:35	24.81%	More
1km	11:17	18:09	25.09%	More
Mile	18:23	18:23	26.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:15	18:15	26.42
5km	1:00:40	19:32	27.10
5M	1:40:28	20:06	26.79
10km	2:06:30	20:21	26.63
10M	3:29:28	20:57	26.66
Half	4:38:53	21:17	26.33
20M	7:16:44	21:50	26.65
Mara	9:41:27	22:12	26.69

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