Wed 12th Jan 2022 at 4:22pm by keyring

Run > General

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Time
1:51
Miles
0.24
Min/mi
7:43
WAVA
46.66
Stride(cm)
117
Cals
15
Cadence
180
BPM
122
%MHR
68
B/mi
944
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:51(7:33/m) 122/134bpm [922b/mi] 15cal 7.94/8.27mph

1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	113 108-115	782	181 180-182	1/1
0.13	55	29	7:45	126 116-132	976	180 178-182	0/0
0.19	1:24	29	7:43	124 122-126	958	181 180-182	0/0
0.24	1:51	27	7:51	127 125-129	996	180 178-180	1/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 1:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.2	1:51	7:33
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:39	9:13	55.88
5M	47:40	9:32	54.92
10km	1:00:09	9:41	54.45
10M	1:40:05	10:01	54.21
Half	2:13:36	10:12	53.38
20M	3:30:07	10:30	53.78
Mara	4:40:30	10:42	53.72

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