Wed 12th Jan 2022 at 4:19pm by keyring

Run > General

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Time
2:16
Miles
0.24
Min/mi
9:27
WAVA
38.08
Stride(cm)
97
Cals
19
Cadence
177
BPM
121
%MHR
67
B/mi
1139
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:16(9:19/m) 123/129bpm [1145b/mi] 19cal 6.44/6.66mph

2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	116 107-128	1085	177 174-178	2/2
0.13	1:09	34	9:06	126 123-129	1147	178 176-178	1/0
0.19	1:45	36	9:39	127 126-128	1225	177 174-180	0/0
0.24	2:16	31	9:22	123 121-125	1152	177 176-178	1/1

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.2	2:16	9:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.02
5km	35:06	11:18	45.61
5M	58:24	11:41	44.82
10km	1:13:42	11:52	44.44
10M	2:02:37	12:16	44.25
Half	2:43:42	12:30	43.56
20M	4:17:26	12:52	43.90
Mara	5:43:40	13:07	43.85

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