Wed 12th Jan 2022 at 4:16pm by keyring

Run > General

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Time
1:50
Miles
0.24
Min/mi
7:38
WAVA
45.80
Stride(cm)
114
Cals
14
Cadence
182
BPM
114
%MHR
63.4
B/mi
871
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:50(7:44/m) 117/137bpm [904b/mi] 14cal 7.76/8.7mph

1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	95 85-107	738	181 178-184	2/2
0.13	57	28	7:23	119 108-127	879	182 180-184	1/0
0.19	1:26	30	7:53	131 124-136	1033	183 180-184	2/2
0.24	1:51	25	7:57	129 128-130	1026	182 180-184	0/2

Heart

114/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 2m, Range 2m, Flat prediction 1:50

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (184 max) Stride Length: 114cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:24	9:08	56.37
5M	47:14	9:27	55.42
10km	59:36	9:36	54.95
10M	1:39:11	9:55	54.70
Half	2:12:24	10:06	53.86
20M	3:28:13	10:25	54.27
Mara	4:37:58	10:37	54.21

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