Wed 12th Jan 2022 at 4:08pm by keyring
Run > General
-
Time
2:04
-
Miles
0.24
-
Min/mi
8:37
-
WAVA
41.77
-
Stride(cm)
104
-
Cals
17
-
Cadence
181
-
BPM
120
-
%MHR
66.7
-
B/mi
1034
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:04(8:31/m) 121/127bpm [1030b/mi] 17cal 7.05/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
118 112-125 |
1123 |
180 178-182 |
0/0 |
0.13 |
1:06 |
30 |
7:58 |
116 113-120 |
923 |
181 178-184 |
0/0 |
0.19 |
1:37 |
31 |
8:22 |
124 121-126 |
1037 |
181 180-182 |
2/0 |
0.24 |
2:05 |
28 |
8:40 |
125 124-126 |
1083 |
183 182-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.2 |
2:05 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
49.36 |
5km |
32:00 |
10:18 |
50.03 |
5M |
53:15 |
10:39 |
49.16 |
10km |
1:07:12 |
10:49 |
48.74 |
10M |
1:51:48 |
11:11 |
48.53 |
Half |
2:29:15 |
11:24 |
47.78 |
20M |
3:54:43 |
11:44 |
48.15 |
Mara |
5:13:21 |
11:58 |
48.09 |
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