Wed 12th Jan 2022 at 4:07pm by keyring

Run > General

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Time
58
Miles
0.12
Min/mi
8:03
WAVA
41.36
Stride(cm)
109
Cals
7
Cadence
180
BPM
119
%MHR
65.9
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 58(8:14/m) 119/129bpm [980b/mi] 7cal 7.29/8.1mph

Pin Map

Imported from file - 2013-12-22

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	115 103-126	939	180 176-182	1/1
0.12	58	27	8:22	124 122-127	1037	181 180-182	0/1

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.1	58	8:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:26	10:07	50.93
5M	52:18	10:28	50.05
10km	1:05:59	10:37	49.63
10M	1:49:47	10:59	49.42
Half	2:26:34	11:11	48.66
20M	3:50:29	11:31	49.03
Mara	5:07:42	11:45	48.97

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