Wed 12th Jan 2022 at 2:14pm by mariolanza

Run > General

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Time
54:26
Miles
8.03
Min/mi
6:47
Pacing
92%
WAVA
76.83
Stride(cm)
128
Cals
724
Cadence
186
BPM
171
%MHR
99.9
B/mi
1157
Asc(m)
361
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 131/141bpm [954b/mi] 71cal 8.24/8.72mph
2) 1m - 7:16(7:16/m) 140/174bpm [1018b/mi] 76cal 8.25/8.39mph
3) 1m - 7:12(7:12/m) 153/169bpm [1102b/mi] 84cal 8.33/8.62mph
4) 1m - 7:13(7:13/m) 173/187bpm [1248b/mi] 99cal 8.31/8.75mph
5) 1m - 6:41(6:41/m) 186/215bpm [1242b/mi] 101cal 8.99/9.27mph
6) 1m - 6:15(6:15/m) 195/209bpm [1217b/mi] 97cal 9.61/10mph
7) 1m - 6:09(6:09/m) 196/200bpm [1204b/mi] 96cal 9.77/10.35mph
8) 1m - 6:14(6:14/m) 196/203bpm [1223b/mi] 98cal 9.61/10.31mph
9) 0.03m - 10(6:00/m) 194/195bpm [1162b/mi] 2cal 10.01/10mph

7:17 7:16 7:12 7:13 6:41 6:15 6:09 6:14 10

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	126 106-140	922	173 108-182	13/0
0.50	3:41	1:51	7:26	132 122-141	981	182 180-186	17/1
0.75	5:28	1:47	7:07	132 129-134	940	181 178-184	18/9
1.00	7:15	1:47	7:08	132 127-136	942	181 178-184	12/39
1.25	9:04	1:49	7:15	134 132-136	971	182 180-184	10/10
1.50	10:52	1:48	7:14	135 134-136	976	182 180-184	6/10
1.75	12:40	1:48	7:12	141 134-173	1015	183 182-184	8/7
2.00	14:33	1:53	7:30	155 149-170	1163	183 180-186	9/1
2.25	16:17	1:44	6:58	153 147-169	1066	183 182-186	16/9
2.50	18:06	1:49	7:15	157 154-160	1139	183 178-186	3/23
2.75	19:58	1:52	7:27	151 140-157	1125	183 180-188	13/6
3.00	21:45	1:47	7:08	151 143-154	1077	183 180-186	8/17
3.25	23:38	1:53	7:31	152 149-155	1143	183 178-186	25/10
3.50	25:20	1:42	6:50	176 152-186	1202	184 182-186	23/2
3.75	27:05	1:45	7:01	183 178-186	1284	183 180-184	20/12
4.00	28:58	1:52	7:30	182 179-184	1365	183 180-188	6/37
4.25	30:38	1:40	6:42	183 181-187	1225	186 182-194	18/20
4.50	32:18	1:40	6:39	184 183-187	1224	187 184-190	14/6
4.75	33:58	1:40	6:39	183 180-186	1216	188 186-190	18/11
5.00	35:38	1:41	6:43	196 184-214	1317	187 184-190	11/25
5.25	37:12	1:34	6:14	191 188-193	1191	188 186-190	29/32
5.50	38:47	1:35	6:21	198 187-208	1259	189 188-190	14/16
5.75	40:18	1:31	6:02	195 191-200	1177	190 188-194	5/4
6.00	41:53	1:35	6:21	195 193-199	1237	190 188-192	11/4
6.25	43:24	1:31	6:03	195 192-196	1179	190 188-192	7/17
6.50	44:56	1:33	6:11	196 192-199	1211	191 190-192	5/4
6.75	46:29	1:32	6:10	196 193-199	1207	192 190-194	2/8
7.00	48:02	1:33	6:11	196 194-197	1213	192 190-194	8/5
7.25	49:37	1:35	6:21	196 194-199	1246	192 188-194	7/7
7.50	51:15	1:38	6:32	196 193-200	1282	192 190-196	37/23
7.75	52:47	1:32	6:08	198 194-203	1214	192 190-194	49/30
8.00	54:24	1:37 +8	6:28	195 191-202	1261	193 190-194	5/42
8.03	54:35	11	6:29	193 191-194	1253	192 190-194	3/0

Heart

171/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 47m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.7%	6:05
33 9.7%	6:45
30 8.2%	7:22
29 19.1%	6:31
25 9.1%	6:42
21 9.0%	6:42
See your biggest climbs

Cadence

186 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	8	54:28	6:48
Walk	0.2	108	0	7	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	59.99%	More
800m	3:00	6:02	69.01%	More
1km	3:46	6:04	71.64%	More
Mile	6:07	6:07	74.92%	More
5k	19:27	6:16	80.21%	More
5 miles	32:37	6:31	78.14%	More
10k	41:27	6:40	76.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	76.54
5km	19:54	6:24	78.40
5M	32:57	6:35	77.33
10km	41:29	6:41	76.80
10M	1:08:41	6:52	76.80
Half	1:31:27	6:59	75.79
20M	2:23:12	7:10	76.70
Mara	3:10:40	7:17	76.81

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