Wed 12th Jan 2022 at 3:18pm by icemaiden

Run > General

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Time
55:29
Miles
4.67
Min/mi
11:53
Pacing
88%
WAVA
48.96
Stride(cm)
78
Cals
485
Cadence
174
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 105cal 5.13/5.61mph
2) 1m - 11:57(11:57/m) 108cal 5.02/5.76mph
3) 1m - 11:25(11:25/m) 103cal 5.26/5.68mph
4) 1m - 12:02(12:02/m) 104cal 4.98/6.07mph
5) 0.67m - 8:24(12:36/m) 65cal 4.76/5.55mph

11:41 11:57 11:25 12:02 8:24

Pace

28%

11%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	171 122-180	6/3
0.25	2:58	1:28	11:42	181 176-184	6/7
0.38	4:28	1:29	11:54	180 176-184	12/8
0.50	5:51	1:23	11:05	178 170-182	4/3
0.63	7:14	1:23	11:04	177 174-180	3/9
0.75	8:50	1:36	12:51	173 138-180	6/0
0.88	10:12	1:22	10:58	180 178-182	2/3
1.00	11:41	1:28	11:47	177 140-182	3/10
1.13	13:02	1:21	10:46	180 178-182	9/5
1.25	14:30	1:28	11:47	173 132-180	5/6
1.38	15:50	1:20	10:38	180 178-182	3/8
1.50	17:24	1:34	12:35	169 130-182	3/3
1.63	19:08	1:44	13:51	171 128-182	3/3
1.75	20:32	1:23	11:08	180 176-182	3/5
1.88	22:14	1:42	13:39	173 114-186	10/5
2.00	23:38	1:24	11:10	183 182-186	3/5
2.13	24:58	1:21	10:47	180 172-184	8/8
2.25	26:31	1:33	12:21	170 132-180	8/8
2.38	27:51	1:20	10:42	181 180-182	1/12
2.50	29:14	1:23	11:04	179 174-184	1/4
2.63	30:50	1:36	12:45	149 88-182	1/7
2.75	32:13	1:23	11:04	180 178-184	12/6
2.88	33:35	1:22	10:57	181 178-184	9/13
3.00	35:02	1:27	11:37	176 170-182	6/2
3.13	36:35	1:33	12:22	166 128-184	5/8
3.25	37:59	1:24	11:09	180 178-182	5/7
3.38	39:30	1:32	12:12	168 128-176	4/11
3.50	40:54	1:24	11:11	179 176-182	6/2
3.63	42:32	1:38	13:07	164 126-182	5/6
3.75	44:03	1:30	12:01	177 168-180	6/6
3.88	45:25	1:23	11:01	180 174-182	4/5
4.00	47:05	1:39	13:16	154 124-182	3/7
4.13	48:32	1:27	11:35	171 128-182	11/1
4.25	50:08	1:36	12:52	168 124-184	3/11
4.38	51:41	1:32	12:20	172 124-182	3/4
4.50	53:36	1:55	15:24	151 124-182	10/5
4.63	55:00	1:24	11:15	182 180-184	5/7
4.67	55:29	29	11:32	181 174-184	0/2

Elevation

Asc 172m, Range 34m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	11:26
14 13.7%	10:35
13 11.5%	10:19
11 3.3%	12:16
11 5.0%	11:23
See your biggest climbs

Cadence

174 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	4.3	49:38	11:29
Walk	10.5	128	0.3	5:51	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.57%	More
800m	5:33	11:10	41.88%	More
1km	6:56	11:09	43.58%	More
Mile	11:19	11:19	45.15%	More
5k	36:09	11:38	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.10
5km	35:49	11:32	49.82
5M	59:42	11:56	48.88
10km	1:15:23	12:08	48.51
10M	2:05:38	12:34	48.07
Half	2:47:52	12:49	47.05
20M	4:24:22	13:13	47.15
Mara	5:53:15	13:29	46.83

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