Wed 12th Jan 2022 at 3:50pm by Moley73

Run > General

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Time
23:43
Miles
3.21
Min/mi
7:23
Pacing
98%
WAVA
62.77
Stride(cm)
121
Cals
339
Cadence
180
BPM
140
%MHR
76.4
B/mi
1033
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/144bpm [1002b/mi] 103cal
2) 1m - 7:23(7:23/m) 142/146bpm [1049b/mi] 108cal
3) 1m - 7:24(7:24/m) 142/145bpm [1050b/mi] 107cal
4) 0.21m - 1:30(7:03/m) 141/143bpm [994b/mi] 21cal

7:25 7:23 7:24 1:30

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	117 92-129	903	176 116-180	0/6
0.25	1:52	54	7:13	133 129-135	960	177 172-180	0/9
0.38	2:47	55	7:18	135 134-137	985	178 176-180	8/3
0.50	3:43	56	7:30	137 136-138	1028	179 178-180	1/8
0.63	4:40	57	7:32	139 137-139	1048	180 178-182	5/7
0.75	5:35	56	7:25	140 139-141	1038	180 180-182	1/4
0.88	6:30	55	7:16	140 139-143	1017	181 178-182	3/3
1.00	7:25	56	7:24	143 142-144	1058	181 180-182	4/1
1.13	8:21	56	7:29	141 140-143	1056	180 178-182	4/4
1.25	9:16	55	7:20	141 140-143	1034	181 180-182	3/1
1.38	10:11	55	7:19	144 143-145	1054	180 176-182	5/0
1.50	11:07	56	7:25	142 141-144	1053	180 176-182	3/4
1.63	12:03	56	7:28	142 140-146	1061	181 180-184	6/2
1.75	12:58	55	7:23	143 141-146	1056	180 178-182	1/2
1.88	13:54	56	7:26	141 140-142	1047	181 180-184	4/0
2.00	14:49	55	7:17	138 135-141	1004	181 178-182	3/7
2.13	15:43	54	7:15	138 136-140	1001	181 178-182	3/7
2.25	16:39	56	7:25	141 137-144	1046	181 174-186	3/4
2.38	17:34	55	7:23	143 143-144	1057	181 178-184	6/4
2.50	18:30	55	7:24	142 140-143	1050	180 178-182	1/3
2.63	19:25	56	7:26	140 140-142	1040	180 178-182	1/1
2.75	20:19	54	7:12	142 141-143	1024	181 180-182	3/2
2.88	21:15	56	7:28	144 143-145	1076	181 180-182	5/3
3.00	22:12	57	7:35	143 141-145	1084	181 180-184	4/3
3.13	23:06	54	7:11	141 140-142	1013	181 180-182	2/5
3.21	23:43	37	6:59	140 139-143	979	181 172-184	2/2

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:20
See your biggest climbs

Cadence

180 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	23:43	7:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.78%	More
800m	3:38	7:18	52.47%	More
1km	4:33	7:19	54.66%	More
Mile	7:20	7:20	57.59%	More
5k	22:54	7:22	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:54	7:22	62.79
5M	38:18	7:40	61.10
10km	48:27	7:48	60.30
10M	1:21:02	8:06	59.58
Half	1:48:31	8:17	58.40
20M	2:51:29	8:34	58.56
Mara	3:49:38	8:46	58.31

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