Wed 12th Jan 2022 at 3:38pm by RicC

Run > Treadmill

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Time
30:02
Miles
4.33
Min/mi
6:56
Pacing
88%
WAVA
65.74
Stride(cm)
131
Cals
419
Cadence
178
BPM
154
%MHR
90
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 130/146bpm [1063b/mi] 54cal
2) 0.62m - 4:13(6:47/m) 150/156bpm [1017b/mi] 58cal
3) 0.62m - 4:11(6:44/m) 156/165bpm [1051b/mi] 60cal
4) 0.62m - 4:02(6:30/m) 164/169bpm [1066b/mi] 61cal
5) 0.62m - 4:09(6:41/m) 162/166bpm [1083b/mi] 62cal
6) 0.62m - 4:15(6:50/m) 162/165bpm [1108b/mi] 62cal
7) 0.6m - 4:07(6:50/m) 165/168bpm [1126b/mi] 62cal

5:05 4:13 4:11 4:02 4:09 4:15 4:07

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	104 74-130	1077	165 106-172
0.25	2:18	1:00	8:03	137 133-141	1102	173 172-176
0.38	3:16	58	7:42	142 140-144	1093	176 176-178
0.50	4:08	52	6:57	141 133-146	979	175 172-180
0.63	5:07	59	7:50	133 128-143	1041	175 174-176
0.75	6:04	58	7:43	147 143-149	1135	177 176-180
0.88	6:54	50	6:38	152 150-154	1008	180 180-180
1.00	7:43	49	6:30	153 150-154	994	181 180-182
1.13	8:32	49	6:31	153 149-156	997	182 182-182
1.25	9:20	49	6:29	150 148-153	974	183 182-184
1.38	10:09	49	6:28	149 148-153	964	181 180-182
1.50	10:57	48	6:26	152 147-159	977	181 180-182
1.63	11:53	56	7:27	161 157-164	1200	175 172-182
1.75	12:44	51	6:51	158 157-159	1081	177 172-178
1.88	13:33	49	6:28	159 157-160	1029	180 178-180
2.00	14:21	48	6:24	164 161-165	1049	182 182-182
2.13	15:09	48	6:25	162 160-165	1040	182 182-182
2.25	15:57	48	6:28	163 161-167	1053	181 180-182
2.38	16:45	48	6:23	165 164-168	1053	180 180-180
2.50	17:39	53	7:08	164 161-169	1170	177 170-182
2.63	18:33	54	7:12	159 157-161	1145	175 170-178
2.75	19:21	48	6:27	161 159-162	1039	179 178-180
2.88	20:10	49	6:28	163 163-164	1055	180 180-180
3.00	20:59	49	6:30	164 163-165	1066	180 180-180
3.13	21:47	49	6:30	164 163-166	1066	180 180-180
3.25	22:36	49	6:32	163 162-164	1064	180 180-180
3.38	23:30	54	7:11	164 162-165	1178	176 172-180
3.50	24:27	57	7:32	159 158-160	1198	173 170-176
3.63	25:15	48	6:26	160 158-162	1030	179 178-180
3.75	26:04	49	6:30	163 162-164	1059	179 178-180
3.88	26:53	49	6:32	165 164-166	1077	180 180-180
4.00	27:41	49	6:29	165 164-167	1071	180 180-180
4.13	28:30	49	6:30	166 164-166	1078	180 180-180
4.25	29:21	51	6:51	165 162-168	1129	177 170-180
4.33	30:02	41	8:29	161 159-162	1365	169 168-170

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.3	30:02	6:56
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.43%	More
800m	3:11	6:24	58.38%	More
1km	3:59	6:24	60.88%	More
Mile	6:36	6:36	62.66%	More
5k	20:39	6:39	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	21:05	6:47	66.64
5M	35:00	7:00	65.26
10km	44:07	7:06	64.62
10M	1:13:15	7:20	64.27
Half	1:37:39	7:27	63.27
20M	2:33:15	7:40	63.89
Mara	3:24:19	7:48	63.90

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