Wed 12th Jan 2022 at 3:05pm by Crash Hamster

Walk > General

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Time
56:43
Miles
1.30
Min/mi
43:38
Stride(cm)
36
Cals
308
Cadence
102
BPM
101
%MHR
50.7
B/mi
4423
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:54(40:54/m) 103/141bpm [4214b/mi] 244cal 22/80rpm
2) 0.3m - 15:49(52:34/m) 94/126bpm [4941b/mi] 64cal 17/80rpm

40:54 15:49

Pin Map

0mi in 0

Pace

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	117 88-137	2815	112 100-118	2/10
0.13	3:46	2:16	36:19	98 86-123	3558	107 88-124	3/4
0.19	5:24	1:37	25:54	88 81-93	2280	105 100-110	2/3
0.25	7:00	1:37	25:47	89 84-94	2295	106 104-112	2/2
0.31	8:23	1:23	22:01	85 81-88	1872	103 102-106	6/1
0.38	10:49	2:26	39:02	92 84-99	3591	96 84-106	3/4
0.44	12:35	1:46	28:17	116 99-134	3281	90 82-100	2/2
0.50	14:45	2:10	34:38	100 94-109	3464	95 80-106	2/2
0.56	20:12	5:27	1:27:11	107 83-127	9329	90 80-146	0/0
0.63	26:13	6:01	1:36:14	100 73-122	9624	100 82-152	2/2
0.69	29:21	3:08	50:14	114 90-127	5728	111 80-156	1/5
0.75	30:57	1:36	25:31	103 95-115	2628	104 92-112	4/3
0.81	33:48	2:51	45:39	99 90-106	4519	103 96-108	3/4
0.88	35:05	1:16	20:24	129 106-141	2631	105 100-110	2/2
0.94	37:55	2:51	45:30	119 98-138	5415	104 94-106	2/1
1.00	40:53	2:57	47:17	94 77-111	4445	95 86-154	2/2
1.06	44:49	3:57	1:03:05	89 70-111	5614	108 80-150	4/2
1.13	47:10	2:21	37:36	101 82-126	3798	113 82-156	6/3
1.19	50:29	3:19	53:01	89 70-111	4718	94 80-150	1/1
1.25	53:23	2:54	46:23	108 92-121	5009	99 80-160	4/1
1.30	56:42	3:19	1:05:32	87 73-98	5702	100 94-104	1/1

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:24	More
800m	14:36	29:22	More
1km	25:34	41:09	More
Mile	40:48	40:48	More

Predictions

Dist	Time	Per Mile

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