Wed 12th Jan 2022 at 5:40pm by mikeharrison

Run > General

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Time
15:56
Miles
1.64
Min/mi
9:43
Pacing
92%
WAVA
46.60
Stride(cm)
106
Cals
245
Cadence
157
BPM
134
%MHR
78.3
B/mi
1301
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 132/140bpm [835b/km] 95cal 9.48/10.65kmph
2) 1km - 5:45(5:45/km) 135/140bpm [776b/km] 88cal 10.44/11.56kmph
3) 0.64km - 3:52(6:00/km) 140/146bpm [841b/km] 62cal 9.99/10.68kmph

6:20 5:45 3:52

Pace

17%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	109 92-123	1146	155 116-158	3/0
0.13	1:17	37	9:56	128 125-131	1272	157 154-158	6/0
0.19	1:57	41	10:50	132 131-133	1429	155 152-160	4/0
0.25	2:37	40	10:42	133 132-134	1424	157 156-158	2/0
0.31	3:15	38	10:02	134 133-135	1344	157 156-158	4/0
0.38	3:53	38	10:06	136 135-137	1373	157 156-162	5/0
0.44	4:26	33	8:52	137 136-137	1214	156 154-158	3/0
0.50	5:02	35	9:26	136 136-137	1283	156 156-160	4/0
0.56	5:40	38	10:15	139 137-140	1424	157 156-162	5/0
0.63	6:20	40	10:39	138 136-140	1469	158 156-160	4/1
0.69	6:52	32	8:30	136 136-137	1155	158 156-160	4/0
0.75	7:33	41	10:57	138 136-138	1510	158 156-162	1/0
0.81	8:08	35	9:27	135 132-136	1275	156 152-158	2/0
0.88	8:41	33	8:52	131 131-132	1162	155 154-156	1/1
0.94	9:17	36	9:35	130 129-131	1246	155 152-158	0/3
1.00	9:48	31	8:09	129 129-129	1051	156 154-158	0/4
1.06	10:22	34	8:57	131 129-135	1172	159 156-160	0/3
1.13	10:56	34	9:07	136 135-138	1239	156 156-158	1/2
1.19	11:32	36	9:39	139 138-140	1341	157 154-160	3/0
1.25	12:08	36	9:42	139 137-140	1348	157 156-158	1/2
1.31	12:46	38	10:02	135 132-137	1354	155 152-156	0/2
1.38	13:18	32	8:33	133 132-136	1138	158 156-160	0/5
1.44	13:53	35	9:25	140 138-141	1318	159 156-160	1/1
1.50	14:28	35	9:13	142 141-142	1308	159 158-160	3/1
1.56	15:05	37	10:00	143 142-144	1429	158 156-162	4/0
1.63	15:44	39	10:18	145 144-146	1493	157 154-160	3/1
1.64	15:56	12	11:41	144 143-145	1683	156 154-156	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 52m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	10:05
10 3.4%	9:44
See your biggest climbs

Cadence

157 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.6	15:56	9:42
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.46%	More
800m	4:33	9:09	42.65%	More
1km	5:41	9:10	44.39%	More
Mile	9:22	9:22	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:22	10:06	46.57
5M	51:56	10:23	45.81
10km	1:05:24	10:32	45.43
10M	1:48:17	10:50	45.35
Half	2:24:10	11:00	44.73
20M	3:45:46	11:17	45.26
Mara	5:00:35	11:28	45.33

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