Wed 12th Jan 2022 at 2:54pm by Thistle.

Run > General

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Time
57:23
Miles
7.13
Min/mi
8:03
Pacing
92%
WAVA
67.05
Stride(cm)
115
Cals
617
Cadence
173
BPM
155
%MHR
90.8
B/mi
1249
Asc(m)
259
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/144bpm [1123b/mi] 77cal 7.21/7.51mph
2) 1m - 8:03(8:03/m) 146/159bpm [1176b/mi] 82cal 7.45/7.62mph
3) 1m - 8:14(8:14/m) 154/165bpm [1268b/mi] 88cal 7.28/7.78mph
4) 1m - 7:58(7:58/m) 161/168bpm [1281b/mi] 89cal 7.54/7.87mph
5) 1m - 8:01(8:01/m) 163/170bpm [1307b/mi] 90cal 7.48/7.89mph
6) 1m - 7:52(7:52/m) 165/170bpm [1297b/mi] 90cal 7.63/7.91mph
7) 1m - 7:59(7:59/m) 165/172bpm [1317b/mi] 91cal 7.52/7.81mph
8) 0.13m - 57(7:36/m) 165/169bpm [1253b/mi] 10cal 7.9/7.83mph

8:19 8:03 8:14 7:58 8:01 7:52 7:59 57

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	122 88-135	1049	172 118-178	5/0
0.50	4:14	2:05	8:20	137 131-141	1142	173 170-174	9/4
0.75	6:19	2:05	8:21	140 137-143	1170	173 172-176	7/14
1.00	8:20	2:01	8:04	139 135-143	1121	175 172-176	11/13
1.25	10:20	2:00	8:00	140 136-144	1120	174 174-176	3/9
1.50	12:21	2:01	8:02	144 136-152	1157	174 174-176	5/5
1.75	14:21	2:00	7:59	147 145-152	1174	175 172-176	3/10
2.00	16:23	2:03	8:10	155 149-159	1266	174 170-176	11/12
2.25	18:31	2:08	8:32	150 141-159	1279	171 168-176	5/29
2.50	20:38	2:07	8:27	153 150-156	1294	174 172-176	25/12
2.75	22:41	2:03	8:12	156 151-164	1279	173 164-176	13/2
3.00	24:38	1:57	7:48	158 156-160	1233	173 170-176	9/9
3.25	26:34	1:56	7:43	156 152-164	1205	173 170-176	10/19
3.50	28:35	2:01	8:05	162 159-167	1310	174 172-176	14/5
3.75	30:37	2:02	8:06	163 159-165	1321	174 170-176	9/2
4.00	32:54	2:17 +19	9:10	164 159-168	1503	171 122-178	6/8
4.25	35:08	2:14 +12	8:54	163 160-166	1451	174 170-176	10/13
4.50	37:07	1:59	7:56	162 157-166	1284	173 170-174	17/14
4.75	39:05	1:58	7:52	164 157-170	1290	173 170-176	18/15
5.00	41:08	2:03	8:12	165 161-167	1354	172 168-176	15/5
5.25	43:06	1:58	7:52	164 161-169	1291	174 172-176	1/14
5.50	45:03	1:57	7:49	166 162-170	1297	174 172-176	14/8
5.75	46:58	1:54	7:38	165 161-170	1259	174 172-176	15/11
6.00	48:59	2:02	8:08	165 162-168	1341	174 172-176	18/10
6.25	50:58	1:59	7:56	166 162-172	1316	173 168-178	6/12
6.50	53:00	2:02	8:07	164 158-170	1331	175 174-178	14/6
6.75	54:59	1:59	7:56	164 160-168	1301	173 166-176	6/13
7.00	56:58	1:59	7:56	166 162-171	1318	175 172-178	21/7
7.13	57:56	58	7:40	165 162-168	1266	175 172-176	6/22

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 71m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:08
20 11.5%	8:03
14 7.9%	8:13
14 9.5%	8:35
14 10.3%	8:00
14 5.9%	7:55
See your biggest climbs

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	7.1	57:20	8:03
Walk	1.0	120	0	36	1:34:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.30%	More
800m	3:50	7:42	54.81%	More
1km	4:48	7:44	56.90%	More
Mile	7:50	7:50	59.57%	More
5k	24:52	8:00	65.58%	More
5 miles	40:31	8:06	65.67%	More
10k	50:18	8:06	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.28
5km	23:47	7:39	68.57
5M	39:24	7:53	67.53
10km	49:36	7:59	67.16
10M	1:22:08	8:13	66.79
Half	1:49:21	8:21	65.51
20M	2:51:14	8:34	65.79
Mara	3:47:59	8:42	65.42

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