Wed 12th Jan 2022 at 2:11pm by Duncs

Run > General

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Time
1:21:53
Miles
6.17
Min/mi
13:16
Pacing
64%
WAVA
36.96
Stride(cm)
83
Cals
816
Cadence
147
BPM
141
%MHR
82.6
B/mi
1875
Asc(m)
441
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 133/150bpm [1451b/mi] 114cal 5.5/8.47mph
2) 1m - 15:14(15:14/m) 132/164bpm [2012b/mi] 140cal 3.94/8.14mph
3) 1m - 12:58(12:58/m) 135/158bpm [1751b/mi] 123cal 4.63/7.47mph
4) 1m - 12:18(12:18/m) 140/163bpm [1722b/mi] 125cal 4.88/7.16mph
5) 1m - 13:00(13:00/m) 153/173bpm [1989b/mi] 147cal 4.61/7.39mph
6) 1m - 14:39(14:39/m) 138/188bpm [2022b/mi] 134cal 4.09/7.08mph
7) 0.17m - 2:48(16:21/m) 153/164bpm [2501b/mi] 33cal 3.67/6.51mph

10:55 15:14 12:58 12:18 13:00 14:39 2:48

Pin Map

0mi in 0

Pace

51%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	125 87-143	1112	164 112-236	7/21
0.50	4:50	2:37	10:27	139 129-150	1453	158 110-166	32/21
0.75	7:04	2:14	8:54	135 132-137	1202	163 160-166	30/18
1.00	10:54	3:50	15:20	132 111-147	2024	151 104-172	38/11
1.25	13:43	2:49	11:15	134 120-141	1508	156 120-172	15/27
1.50	18:40	4:57	19:49	133 102-161	2636	134 82-162	23/8
1.75	22:00	3:20	13:21	144 100-164	1922	149 116-168	19/11
2.00	26:09	4:09	16:34	128 105-144	2121	134 104-164	23/18
2.25	30:37	4:28	17:51	123 94-147	2196	146 108-182	53/29
2.50	34:32	3:55	15:42	132 102-153	2072	150 116-166	18/9
2.75	36:47	2:15	9:00	152 143-158	1369	161 158-162	11/4
3.00	39:07	2:20	9:19	154 151-158	1436	160 118-166	4/25
3.25	43:02	3:55	15:40	142 116-159	2225	132 112-168	19/30
3.50	46:49	3:47	15:08	127 109-155	1922	137 108-164	46/15
3.75	49:15	2:26	9:43	155 144-163	1507	160 160-164	14/4
4.00	51:25	2:10	8:40	156 151-159	1352	162 160-164	5/32
4.25	53:36	2:11	8:46	164 152-173	1437	158 82-166	14/49
4.50	57:30	3:54	15:34	144 128-165	2242	131 118-166	8/11
4.75	1:00:56	3:26	13:45	157 124-169	2159	157 144-168	20/31
5.00	1:04:25	3:29	13:54	155 136-172	2155	139 118-160	6/21
5.25	1:08:03	3:38	14:34	153 130-171	2228	143 98-162	18/15
5.50	1:11:58	3:55	15:38	156 125-188	2439	136 116-160	31/29
5.75	1:16:07	4:09	16:36	119 111-130	1975	125 116-130	35/35
6.00	1:19:04	2:57	11:50	144 113-174	1704	151 116-164	33/29
6.17	1:21:53	2:49	16:23	151 135-163	2475	136 94-166	21/20

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 126m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
61 18.6%	15:34
32 13.0%	18:21
28 11.3%	9:17
19 13.1%	8:49
17 12.7%	18:11
15 12.0%	13:22
See your biggest climbs

Cadence

147 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	161	4.2	42:57	10:14
Walk	46.7	119	2	38:14	19:20
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.58%	More
800m	4:17	8:37	46.41%	More
1km	5:28	8:48	47.31%	More
Mile	10:08	10:08	43.42%	More
5k	38:23	12:21	38.98%	More
5 miles	1:04:20	12:52	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:34	12:44	37.83
5M	1:05:31	13:06	37.24
10km	1:22:30	13:17	36.95
10M	2:16:37	13:40	36.90
Half	3:01:53	13:53	36.40
20M	4:44:50	14:15	36.83
Mara	6:19:13	14:28	36.89

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