Wed 12th Jan 2022 at 12:43pm by beef

Cross > Elliptical

  • Time
    28:13
  • Miles
    3.11
  • Min/mi
    9:04
  • Cals
    396
  • Cadence
    138
  • BPM
    149
  • %MHR
    93.1
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Elliptical 5K
===
1) 0m - 28:13(0/m) 149/173bpm [INFb/mi] 396cal 62/81rpm
28:13

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 28:12 28:12 INF:00:00 149 114-173 INF 138 36-156

Heart

149/173max
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Cadence

138 (156 max)
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