Wed 12th Jan 2022 at 2:02pm by dizzy068

Run > General

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Time
49:42
Miles
5.30
Min/mi
9:23
Pacing
86%
WAVA
56.86
Stride(cm)
94
Cals
560
Cadence
183
BPM
164
%MHR
95.8
B/mi
1536
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 152/168bpm [1535b/mi] 66cal 5.94/6.91mph
2) 0.62m - 6:09(9:54/m) 168/170bpm [1664b/mi] 71cal 6.06/6.78mph
3) 0.62m - 5:14(8:25/m) 164/167bpm [1380b/mi] 59cal 7.13/8.22mph
4) 0.62m - 5:42(9:10/m) 163/173bpm [1495b/mi] 64cal 6.54/6.99mph
5) 0.62m - 6:42(10:47/m) 165/170bpm [1780b/mi] 76cal 5.56/6.89mph
6) 0.62m - 6:02(9:42/m) 168/172bpm [1629b/mi] 70cal 6.19/7.56mph
7) 0.62m - 5:25(8:43/m) 162/168bpm [1413b/mi] 59cal 6.88/7.76mph
8) 0.62m - 5:47(9:18/m) 171/176bpm [1589b/mi] 68cal 6.46/7.41mph
9) 0.33m - 2:25(7:20/m) 169/173bpm [1240b/mi] 27cal 8.18/8.89mph

6:17 6:09 5:14 5:42 6:42 6:02 5:25 5:47 2:25

Pace

19%

28%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	143 108-156	1397	180 170-188	10/6
0.50	5:09	2:42	10:50	155 149-159	1678	180 174-186	17/1
0.75	7:24	2:15	8:59	166 160-168	1492	187 182-190	18/1
1.00	9:51	2:28	9:50	169 167-170	1662	183 176-188	15/1
1.25	12:32	2:41	10:42	168 167-170	1799	181 176-186	21/0
1.50	14:48	2:16	9:04	165 164-167	1495	183 174-188	15/2
1.75	16:40	1:52	7:30	164 163-165	1229	185 180-190	2/21
2.00	19:00	2:20	9:19	160 155-165	1489	183 176-196	0/33
2.25	21:15	2:15	9:00	160 153-172	1439	182 174-190	7/23
2.50	23:32	2:17	9:09	167 165-173	1527	185 180-188	12/8
2.75	26:26	2:54	11:35	165 156-168	1910	170 118-188	14/1
3.00	28:55	2:29	9:57	164 158-167	1631	185 180-188	16/3
3.25	31:35	2:40	10:41	169 166-170	1806	181 178-184	18/1
3.50	34:08	2:33	10:14	168 166-171	1719	180 174-188	18/1
3.75	36:15	2:07	8:28	167 164-170	1414	185 180-188	3/16
4.00	38:17	2:02	8:07	163 161-165	1323	187 182-196	1/30
4.25	40:33	2:16	9:03	160 155-165	1449	184 176-196	0/30
4.50	42:54	2:20	9:22	167 159-172	1564	183 174-190	12/9
4.75	45:14	2:21	9:23	170 166-172	1596	186 182-190	13/1
5.00	47:29	2:15	8:59	173 170-176	1555	185 170-194	12/11
5.25	49:22	1:53	7:31	168 163-173	1262	192 188-196	3/21
5.30	49:42	20	6:49	172 172-173	1173	195 194-196	2/2

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 86m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.9%	9:56
71 3.4%	10:19
24 3.5%	9:35
11 5.6%	10:05
See your biggest climbs

Cadence

183 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	5.3	49:11	9:20
Walk	1.0	124	0	31	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.99%	More
800m	3:57	7:56	53.18%	More
1km	5:07	8:14	53.47%	More
Mile	8:34	8:34	54.48%	More
5k	28:58	9:20	56.29%	More
5 miles	46:40	9:20	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	28:13	9:05	57.80
5M	46:43	9:21	56.96
10km	58:50	9:28	56.62
10M	1:37:25	9:45	56.31
Half	2:09:42	9:54	55.23
20M	3:23:06	10:09	55.47
Mara	4:30:25	10:19	55.16

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