Wed 12th Jan 2022 at 2:28pm by thorneygeoff

Run > General

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Time
28:28
Miles
3.15
Min/mi
9:02
Pacing
97%
WAVA
60.10
Stride(cm)
100
Cals
341
Cadence
177
BPM
126
%MHR
75.4
B/mi
1138
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118/130bpm [1087b/mi] 101cal 6.51/6.99mph
2) 1m - 9:04(9:04/m) 129/134bpm [1169b/mi] 113cal 6.62/6.95mph
3) 1m - 8:55(8:55/m) 131/135bpm [1168b/mi] 111cal 6.73/6.99mph
4) 0.15m - 1:17(8:49/m) 135/136bpm [1190b/mi] 16cal 6.81/6.89mph

9:13 9:04 8:55 1:17

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	97 73-109	947	168 118-172	4/0
0.25	2:22	1:09	9:10	113 110-117	1035	173 170-178	9/0
0.38	3:32	1:10	9:18	119 115-120	1106	175 172-178	4/5
0.50	4:39	1:08	9:03	119 116-121	1077	176 174-178	1/3
0.63	5:49	1:10	9:18	122 114-125	1134	176 174-180	2/2
0.75	6:58	1:09	9:12	124 123-125	1141	179 178-180	1/2
0.88	8:06	1:07	8:59	124 122-125	1115	180 178-180	1/7
1.00	9:12	1:06	8:50	128 126-130	1131	179 176-182	4/2
1.13	10:18	1:06	8:48	130 129-131	1144	181 180-184	6/3
1.25	11:26	1:08	9:02	129 128-130	1165	181 178-184	4/3
1.38	12:32	1:06	8:51	126 122-129	1114	181 176-184	4/4
1.50	13:40	1:08	9:05	127 125-129	1154	181 178-182	2/10
1.63	14:50	1:10	9:18	129 127-130	1200	178 172-180	5/1
1.75	15:58	1:08	9:04	128 126-130	1161	179 176-182	5/1
1.88	17:05	1:08	9:01	132 130-134	1190	179 176-182	7/5
2.00	18:15	1:10	9:17	131 129-133	1216	178 176-180	4/4
2.13	19:24	1:09	9:11	129 127-130	1185	177 174-180	4/4
2.25	20:32	1:08	9:02	129 127-130	1166	177 174-180	2/3
2.38	21:39	1:07	9:00	130 127-133	1170	177 174-180	1/6
2.50	22:46	1:07	8:57	130 123-133	1163	176 174-178	1/5
2.63	23:53	1:07	8:53	131 126-132	1163	177 174-180	3/0
2.75	24:58	1:05	8:44	133 132-134	1161	177 174-180	2/2
2.88	26:04	1:06	8:46	133 132-135	1165	178 176-180	2/0
3.00	27:10	1:06	8:48	134 133-135	1179	179 176-182	10/3
3.13	28:17	1:07	8:55	135 134-136	1205	178 174-180	0/16
3.14	28:27	10	8:23	135 135-135	1132	176 176-176	1/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	9:27
11 4.4%	8:49
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	28:27	9:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.26%	More
800m	4:22	8:47	51.15%	More
1km	5:28	8:48	53.27%	More
Mile	8:52	8:52	55.84%	More
5k	28:05	9:02	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.72
5km	28:03	9:02	60.23
5M	46:27	9:17	59.62
10km	58:29	9:25	59.31
10M	1:36:51	9:41	59.41
Half	2:08:57	9:51	58.70
20M	3:21:56	10:06	59.40
Mara	4:28:52	10:16	59.49

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