Wed 12th Jan 2022 at 1:34pm by Jinksy
Walk > General
-
Time
34:42
-
Miles
2.10
-
Min/mi
16:31
-
Stride(cm)
76
-
Cals
123
-
Cadence
128
-
BPM
101
-
%MHR
52.4
-
B/mi
1673
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:33(16:33/m) 99/131bpm [1639b/mi] 64cal 64/68rpm 3.62/4.53mph
2) 1m - 16:31(16:31/m) 100/110bpm [1652b/mi] 55cal 64/68rpm 3.63/4.28mph
3) 0.1m - 1:38(17:08/m) 98/100bpm [1679b/mi] 4cal 63/66rpm 3.5/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
94 89-98 |
1674 |
129 120-134 |
2/0 |
0.13 |
2:09 |
1:02 |
16:40 |
91 88-93 |
1517 |
129 128-132 |
2/0 |
0.19 |
3:13 |
1:04 |
17:06 |
88 86-89 |
1505 |
130 128-132 |
0/3 |
0.25 |
4:14 |
1:00 |
16:04 |
94 92-97 |
1510 |
129 128-130 |
2/1 |
0.31 |
5:14 |
1:01 |
16:08 |
93 91-94 |
1501 |
129 128-130 |
3/0 |
0.38 |
6:18 |
1:03 |
16:54 |
96 94-97 |
1623 |
128 128-128 |
3/3 |
0.44 |
7:20 |
1:03 |
16:41 |
96 95-97 |
1601 |
127 126-128 |
1/1 |
0.50 |
8:23 |
1:03 |
16:44 |
99 97-100 |
1656 |
128 128-128 |
0/1 |
0.56 |
9:35 |
1:12 |
19:09 |
98 97-100 |
1877 |
114 80-128 |
5/0 |
0.63 |
10:36 |
1:01 |
16:15 |
102 100-105 |
1657 |
127 120-132 |
0/1 |
0.69 |
11:35 |
1:00 |
15:58 |
119 105-130 |
1900 |
130 120-134 |
0/1 |
0.75 |
12:35 |
59 |
15:50 |
113 107-119 |
1790 |
130 128-132 |
0/0 |
0.81 |
13:35 |
1:00 |
15:55 |
105 103-107 |
1672 |
130 128-132 |
1/0 |
0.88 |
14:34 |
1:00 |
15:56 |
107 106-107 |
1704 |
132 132-132 |
0/0 |
0.94 |
15:34 |
1:00 |
15:53 |
108 106-110 |
1715 |
132 130-134 |
1/0 |
1.00 |
16:33 |
59 |
15:51 |
105 105-105 |
1664 |
130 128-132 |
0/2 |
1.06 |
17:39 |
1:06 |
17:32 |
102 102-102 |
1788 |
125 118-130 |
2/1 |
1.13 |
18:52 |
1:13 |
19:35 |
106 104-108 |
2076 |
119 110-124 |
0/0 |
1.19 |
19:57 |
1:05 |
17:14 |
102 101-104 |
1758 |
128 128-128 |
3/0 |
1.25 |
20:58 |
1:00 |
16:07 |
98 96-99 |
1579 |
132 130-132 |
0/7 |
1.31 |
21:59 |
1:02 |
16:28 |
98 98-98 |
1614 |
130 128-132 |
0/5 |
1.38 |
22:58 |
59 |
15:47 |
99 95-103 |
1562 |
130 128-132 |
6/2 |
1.44 |
23:58 |
59 |
15:48 |
98 97-100 |
1549 |
131 128-134 |
3/1 |
1.50 |
24:57 |
59 |
15:42 |
100 95-102 |
1570 |
129 126-132 |
2/1 |
1.56 |
25:57 |
1:00 |
16:01 |
101 99-102 |
1617 |
129 124-134 |
2/1 |
1.63 |
26:57 |
1:00 |
16:04 |
101 99-103 |
1622 |
129 124-132 |
2/0 |
1.69 |
27:57 |
1:00 |
15:56 |
98 97-98 |
1561 |
126 124-128 |
0/4 |
1.75 |
28:57 |
1:00 |
16:05 |
99 98-99 |
1592 |
128 128-128 |
5/1 |
1.81 |
29:58 |
1:01 |
16:23 |
101 100-102 |
1654 |
132 128-136 |
2/1 |
1.88 |
31:00 |
1:02 |
16:32 |
96 94-98 |
1587 |
129 128-130 |
1/7 |
1.94 |
32:02 |
1:02 |
16:25 |
98 93-103 |
1609 |
128 120-132 |
2/0 |
2.00 |
33:05 |
1:03 |
16:43 |
97 96-100 |
1621 |
125 120-132 |
0/2 |
2.06 |
34:06 |
1:02 |
16:29 |
98 97-99 |
1616 |
125 122-128 |
1/2 |
2.10 |
34:43 |
37 |
18:45 |
96 95-97 |
1801 |
123 122-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:19 |
16:19 |
More |
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