Wed 12th Jan 2022 at 1:16pm by macca 53

Walk > General

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Time
1:34:01
Miles
5.01
Min/mi
18:46
Stride(cm)
80
Cals
516
Cadence
108
BPM
108
%MHR
61.6
B/mi
2023
Asc(m)
338
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 88/129bpm [1658b/mi] 86cal 3.19/3.84mph
2) 1m - 19:21(19:21/m) 117/139bpm [2265b/mi] 143cal 3.1/3.51mph
3) 1m - 19:12(19:12/m) 105/147bpm [2016b/mi] 88cal 3.13/3.61mph
4) 1m - 18:17(18:17/m) 111/131bpm [2030b/mi] 104cal 3.28/3.63mph
5) 1m - 18:15(18:15/m) 112/161bpm [2043b/mi] 95cal 3.29/3.78mph
6) 0.01m - 6(16:48/m) 127/128bpm [2133b/mi] 3.57/3.11mph

18:50 19:21 19:12 18:17 18:15 6

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	111 85-128	2073	109 100-118	18/3
0.50	9:13	4:32	18:10	73 52-112	1326	107 102-112	29/34
0.75	14:25	5:13	20:51	73 52-118	1522	106 86-118	39/37
1.00	18:51	4:26	17:43	112 87-127	1984	109 104-112	32/33
1.25	23:30	4:38	18:34	108 104-116	2005	108 104-112	27/35
1.50	28:46	5:16	21:06	121 102-138	2553	107 98-118	49/39
1.75	33:26	4:40	18:40	123 104-135	2297	108 100-110	28/20
2.00	38:12	4:46	19:02	117 106-135	2228	108 102-118	18/28
2.25	42:43	4:32	18:06	111 102-122	2010	107 104-110	29/24
2.50	47:48	5:05	20:19	118 81-147	2398	105 94-118	15/22
2.75	52:42	4:54	19:38	99 87-119	1943	106 96-118	22/26
3.00	57:24	4:41	18:46	98 87-121	1839	108 104-118	16/13
3.25	1:02:12	4:48	19:11	100 86-122	1918	108 106-118	34/29
3.50	1:06:41	4:30	17:59	114 95-131	2049	108 104-112	18/24
3.75	1:11:08	4:27	17:49	117 101-127	2084	108 102-112	41/39
4.00	1:15:41	4:32	18:09	113 94-124	2051	109 106-112	31/28
4.25	1:20:08	4:28	17:50	105 87-121	1873	110 102-118	20/24
4.50	1:24:44	4:36	18:25	109 89-128	2008	109 102-118	18/17
4.75	1:29:13	4:28	17:53	111 97-124	1986	109 106-112	37/36
5.00	1:33:55	4:43	18:51	120 88-161	2261	109 102-118	17/15
5.00	1:34:01	6	19:59	126 126-126	2519	110 110-110	0/0

Heart

108/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.7%	17:12
17 14.4%	18:25
16 10.2%	18:17
See your biggest climbs

Cadence

108 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:41	More
1km	10:59	17:41	More
Mile	17:49	17:49	More
5k	57:40	18:34	More
5 miles	1:33:55	18:47	More

Predictions

Dist	Time	Per Mile

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