Wed 12th Jan 2022 at 1:32pm by Pedrohsdelima

Swim > General

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Time
44:45
Miles
1.49
per 100m
1:52
Cals
564
BPM
142
%MHR
82.9
B/mi
4255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 5:25(27:40/m) 153/178bpm [4234b/mi] 2.17/2.8mph
2) 0m - 19(0/m) 157/168bpm [INFb/mi]
3) 0.13m - 3:49(30:15/m) 148/181bpm [4478b/mi] 1.98/2.14mph
4) 0m - 28(0/m) 146/149bpm [INFb/mi]
5) 0.06m - 1:53(29:43/m) 142/148bpm [4220b/mi] 2.02/2.34mph
6) 0m - 12(0/m) 142/143bpm [INFb/mi]
7) 0.32m - 7:47(24:34/m) 140/149bpm [3439b/mi] 2.44/2.81mph
8) 0m - 25(0/m) 138/141bpm [INFb/mi]
9) 0.06m - 1:51(28:54/m) 132/139bpm [3816b/mi] 2.08/2.39mph
10) 0m - 59(0/m) 126/139bpm [INFb/mi]
11) 0.34m - 7:56(23:36/m) 137/154bpm [3233b/mi] 2.54/3.16mph
12) 0m - 29(0/m) 139/141bpm [INFb/mi]
13) 0.06m - 1:51(29:11/m) 135/142bpm [3941b/mi] 2.06/2.15mph
14) 0m - 31(0/m) 140/142bpm [INFb/mi]
15) 0.32m - 8:11(25:55/m) 142/167bpm [3681b/mi] 2.31/2.53mph
16) 0m - 29(0/m) 161/165bpm [INFb/mi]
17) 0.06m - 1:56(30:48/m) 138/152bpm [4251b/mi] 1.95/2mph
18) 0m - 3(0/m) 152/153bpm [INFb/mi]

5:25 19 3:49 28 1:53 12 7:47 25 1:51 59 7:56 29 1:51 31 8:11 29 1:56 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:32	1:32	24:41	127 83-149	3134
0.12	3:21	1:49	29:14	160 144-178	4678
0.19	5:16	1:55	30:51	164 158-173	5059
0.25	7:26	2:10	34:52	155 125-181	5405
0.31	9:23	1:57	31:23	143 128-173	4488
0.37	11:44	2:21	37:49	143 136-149	5408
0.43	13:38	1:54	30:35	135 121-143	4128
0.50	15:09	1:31	24:25	139 133-145	3393
0.56	16:42	1:33	24:57	144 135-149	3592
0.62	18:16	1:34	25:13	143 138-149	3605
0.68	19:49	1:33	24:57	142 137-145	3542
0.75	22:05	2:16	36:29	133 120-141	4852
0.81	24:38	2:33	41:02	125 109-139	5130
0.87	26:12	1:34	25:13	138 132-144	3479
0.93	27:49	1:37	26:01	139 134-143	3616
0.99	29:26	1:37	26:01	139 132-149	3616
1.06	31:03	1:37	26:01	143 136-154	3721
1.12	33:21	2:18	37:01	136 122-142	5034
1.18	35:30	2:09	34:36	133 121-143	4602
1.24	37:09	1:39	26:33	142 136-147	3771
1.30	38:49	1:40	26:49	141 136-148	3782
1.37	40:27	1:38	26:17	146 140-152	3838
1.43	42:08	1:41	27:05	151 136-167	4091
1.49	44:28	2:20	37:33	142 122-164	5332
1.49	44:52	24	INF:00:00	153 150-154	INF

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	6:42	26:57
750m	13:03	28:00
1km	17:42	28:29
1500m	27:13	29:12
1 mile	29:19	29:19
1.9km	34:58	29:37
3km	56:45	30:27
3.8km	1:12:54	30:52
5km	1:37:31	31:23
10km	3:23:19	32:43

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