Wed 12th Jan 2022 at 12:57pm by Brynley
Run > General
-
Time
6:43
-
Miles
0.77
-
Min/mi
8:43
-
Pacing
83%
-
WAVA
43.49
-
Stride(cm)
104
-
Cals
62
-
Cadence
175
-
BPM
134
-
%MHR
73.5
-
B/mi
1167
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:43(8:45/m) 136/150bpm [1190b/mi] 62cal 6.85/11.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:31 |
113 90-130 |
1189 |
189 182-194 |
1/3 |
0.13 |
1:09 |
29 |
7:47 |
127 120-133 |
988 |
180 178-182 |
3/0 |
0.19 |
1:40 |
32 |
8:29 |
133 128-142 |
1127 |
180 178-188 |
2/0 |
0.25 |
2:12 |
32 |
8:33 |
134 133-136 |
1146 |
178 174-182 |
2/0 |
0.31 |
2:57 |
44 |
11:52 |
133 131-136 |
1578 |
162 120-174 |
2/0 |
0.38 |
3:26 |
29 |
7:42 |
138 136-140 |
1063 |
174 172-178 |
6/0 |
0.44 |
3:54 |
28 |
7:35 |
141 139-143 |
1069 |
173 170-178 |
1/1 |
0.50 |
4:23 |
29 |
7:47 |
143 141-146 |
1114 |
176 174-178 |
5/0 |
0.56 |
4:54 |
30 |
8:04 |
145 143-146 |
1169 |
172 170-176 |
0/1 |
0.63 |
5:24 |
31 |
8:09 |
145 144-146 |
1183 |
175 170-178 |
1/2 |
0.69 |
5:46 |
22 |
5:50 |
148 144-150 |
862 |
189 176-200 |
1/5 |
0.75 |
6:22 |
35 |
9:26 |
145 144-146 |
1369 |
169 122-182 |
2/4 |
0.77 |
6:43 |
21 |
21:37 |
142 141-143 |
3069 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
41.68% |
More |
800m |
4:03 |
8:08 |
43.43% |
More |
1km |
5:03 |
8:08 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
44.83 |
5km |
28:43 |
9:15 |
46.78 |
5M |
47:09 |
9:26 |
46.24 |
10km |
59:08 |
9:31 |
46.00 |
10M |
1:37:05 |
9:43 |
46.26 |
Half |
2:08:37 |
9:49 |
45.82 |
20M |
3:19:51 |
10:00 |
46.73 |
Mara |
4:24:46 |
10:06 |
47.03 |
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