Wed 12th Jan 2022 at 12:57pm by Brynley

Run > General

  • Time
    6:43
  • Miles
    0.77
  • Min/mi
    8:43
  • Pacing
    83%
  • WAVA
    43.49
  • Stride(cm)
    104
  • Cals
    62
  • Cadence
    175
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    1167
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:43(8:45/m) 136/150bpm [1190b/mi] 62cal 6.85/11.19mph
6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 41% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 113 90-130 1189 189 182-194 1/3
0.13 1:09 29 7:47 127 120-133 988 180 178-182 3/0
0.19 1:40 32 8:29 133 128-142 1127 180 178-188 2/0
0.25 2:12 32 8:33 134 133-136 1146 178 174-182 2/0
0.31 2:57 44 11:52 133 131-136 1578 162 120-174 2/0
0.38 3:26 29 7:42 138 136-140 1063 174 172-178 6/0
0.44 3:54 28 7:35 141 139-143 1069 173 170-178 1/1
0.50 4:23 29 7:47 143 141-146 1114 176 174-178 5/0
0.56 4:54 30 8:04 145 143-146 1169 172 170-176 0/1
0.63 5:24 31 8:09 145 144-146 1183 175 170-178 1/2
0.69 5:46 22 5:50 148 144-150 862 189 176-200 1/5
0.75 6:22 35 9:26 145 144-146 1369 169 122-182 2/4
0.77 6:43 21 21:37 142 141-143 3069 122 122-122 0/0

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m, Flat prediction 6:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 104cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.68% More
800m 4:03 8:08 43.43% More
1km 5:03 8:08 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 44.83
5km 28:43 9:15 46.78
5M 47:09 9:26 46.24
10km 59:08 9:31 46.00
10M 1:37:05 9:43 46.26
Half 2:08:37 9:49 45.82
20M 3:19:51 10:00 46.73
Mara 4:24:46 10:06 47.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here