Tue 11th Jan 2022 at 4:41pm by Brynley

Run > General

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Time
26:11
Miles
3.16
Min/mi
8:17
Pacing
38%
WAVA
52.26
Stride(cm)
109
Cals
313
Cadence
178
BPM
163
%MHR
89.7
B/mi
1352
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 152/170bpm [1321b/mi] 96cal 6.91/7.64mph
2) 1m - 8:07(8:07/m) 171/185bpm [1388b/mi] 101cal 7.39/7.83mph
3) 1m - 8:02(8:02/m) 171/177bpm [1374b/mi] 100cal 7.47/7.76mph
4) 0.16m - 1:21(8:20/m) 171/174bpm [1425b/mi] 16cal 7.2/7.33mph

8:41 8:07 8:02 1:21

Pin Map

0mi in 0

Pace

10%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	141 118-152	1434	187 116-194	0/8
0.25	2:22	1:06	8:46	147 143-154	1288	190 186-194	0/7
0.38	3:30	1:08	9:02	149 145-157	1345	189 186-194	2/7
0.50	4:32	1:02	8:15	159 157-161	1312	183 178-190	14/1
0.63	5:35	1:03	8:24	157 154-160	1319	187 184-188	7/7
0.75	9:00	3:26 +2:30	27:26	145 123-164	3977	184 176-188	5/2
0.88	10:08	1:08	9:01	157 153-160	1417	176 174-178	3/1
1.00	11:12	1:04	8:32	165 160-170	1408	177 172-182	9/13
1.13	12:14	1:02	8:20	158 156-161	1316	179 172-184	8/3
1.25	13:19	1:05	8:38	166 155-175	1433	180 170-186	16/1
1.38	14:24	1:05	8:36	176 173-183	1515	177 172-184	1/16
1.50	15:22	59	7:49	174 171-177	1360	174 172-176	3/7
1.63	16:21	59	7:51	173 171-176	1357	173 172-176	7/10
1.75	17:21	1:00	8:00	173 170-177	1385	174 170-176	18/3
1.88	18:19	58	7:41	172 169-174	1321	174 170-176	4/14
2.00	19:18	1:00	7:57	175 172-178	1390	175 172-178	15/16
2.13	20:17	59	7:51	172 170-174	1350	173 170-176	9/4
2.25	21:17	59	7:54	172 168-176	1360	172 168-176	4/2
2.38	22:17	1:00	8:01	170 167-173	1363	171 168-174	14/1
2.50	23:15	58	7:46	171 168-176	1328	174 168-178	4/9
2.63	24:15	1:00	8:00	170 162-175	1360	172 168-176	3/12
2.75	25:19	1:04	8:30	168 160-176	1428	174 172-180	14/7
2.88	26:20	1:01	8:09	173 171-176	1410	174 170-178	12/10
3.00	27:21	1:01	8:06	172 168-175	1393	173 172-176	2/14
3.13	28:24	1:03	8:27	171 169-172	1445	174 170-176	10/1
3.16	28:42	18	8:21	173 172-174	1444	172 168-178	0/4

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	7:19
15 7.6%	7:59
13 7.8%	8:34
13 3.2%	18:42
12 11.5%	7:59
11 8.7%	7:36
See your biggest climbs

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	28:42	9:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.75%	More
800m	3:52	7:47	45.38%	More
1km	4:51	7:48	47.38%	More
Mile	7:51	7:51	50.38%	More
5k	28:08	9:03	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	25:43	8:17	52.23
5M	42:14	8:27	51.62
10km	52:58	8:31	51.36
10M	1:26:56	8:42	51.66
Half	1:55:11	8:48	51.17
20M	2:58:59	8:57	52.17
Mara	3:57:07	9:03	52.51

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